Dried bamboo shoots are rich in protein, fat, vitamins and other ingredients, can effectively replenish the body's energy needs, promote metabolism, in Chinese medicine, with health care, weight loss, help digestion and other effects. And dried bamboo shoots are low-fat, low-sugar food, so it has a very good effect on diabetes, high blood fat patients. It is recommended that people eat more dried bamboo shoots. Introduce the following several delicious and healthy practices:

01, dried bamboo shoots roast meat

First dried bamboo shoots 1 to 2 days in advance soak, remember to change the water, if the weather is hotter can be placed in the refrigerator in the refrigerator soak, buy a piece of skinned pork cleaned and cut into small pieces, cold water in the pot into the cooking wine, ginger blanch pork, blanch and fish out of the rinsing clean, drained water, the pot is hot! Put a little bit of oil, the meat into the pot to stir-fry oil, add ginger, anise, rock sugar stir-fry sugar color, after the soaked dried bamboo shoots into the pot, continue to stir-fry evenly, add soy sauce, soy sauce, cooking wine, star anise and other seasonings, the pot poured into the boiling water did not exceed all the materials, high-fire boiled and then turned to medium-high-fire stewing for an hour or so until the dried bamboo shoots into the taste, the meat is soft and rotten into the chicken essence on fire juice can be opened to eat.

02, stewed bamboo shoots

Bamboo shoots in advance soaked and cut into small pieces, the pot into the right amount of oil, add a little rock sugar simmer until the rock sugar melting, blanching bamboo shoots into the pot and quickly stir fry, and then add cooking wine, water did not shoots, medium heat cooking to bamboo shoots water to close dry, add soy sauce, salt and other seasoning, you can go out of the pot.

03, stir-fried dried bamboo shoots

Bamboo shoots soaked in advance and cut into threads, prepare a small piece of fat meat, cut the fat into threads, the pot boiled first into the pot of fat meat threads, simmering lard, and then dried bamboo shoots poured into the pot, add onion, garlic and incense, add soy sauce, cooking wine, oyster sauce seasoning to open the fire stir fry, and then along the side of the pot into a little bit of water, add green chili peppers to continue to stir fry, until cooked! After the juice can be.

Introducing the above several delicious and healthy dried bamboo shoots practice, you can try to make at home.