Generally speaking, 4-month-old babies can add complementary food. At this time, complementary foods can be fruit juice and porridge. These simple nutritional supplements can be made by mothers at home. Here, I introduce several complementary foods suitable for 4-month-old babies to new mothers.

Fresh orange juice

Materials:

1 Fresh oranges, with appropriate amount of warm water.

Exercise:

Wash the orange, cut it in half, juice it with a juicer or other juicing equipment, and add the same amount or a little more warm water.

Nutrition tips:

The vitamin C content of oranges is higher than that of pears, apples and bananas. Every100g of edible orange contains 0.6g of protein, 9g of carbohydrate, 26mg of calcium and 49mg of vitamin C. ..

10 times porridge

Materials:

The ratio of rice to water is 1: 10.

Exercise:

1. Soak the rice for 30 minutes (or longer), then put it in a pot and cook it. Turn off the heat after boiling. Turn off the fire and stew after 40 minutes 10 minutes.

2. Rice porridge is served, poured into a bowl and ground into white rice porridge.

This kind of porridge is very useful and can be cooked with all kinds of food.

Banana puree

Materials:

Half a cooked banana, 1 ~ 2 spoonfuls of baby rice flour, 2 spoonfuls of breast milk or formula milk.

Exercise:

Mash bananas into a smooth paste, mix rice flour and milk, then pour them into banana paste and stir. Adjust the thickness according to the need and baby's preference.

Nutrition tips:

Banana is rich in carbohydrates, which is an excellent source of potassium and vitamin A. Every 100g banana contains protein 1.2g, fat 0.6g, carbohydrate 19.5g, crude fiber 0.9mg and calcium 9mg..

Millet gruel

Materials:

The ratio of millet to water is (1: 10).

Exercise:

Soak millet for 30 minutes, put it in a pot, boil it, then simmer for 40 minutes, simmer for 10 minutes.

Nutrition tips: