First of all, tasteless duck neck is a kind of greasy food, which contains high calories. If patients often eat the above foods during weight loss, it is likely to lead to the accumulation of calories in the human body, which will lead to the formation of fat. Obesity is mostly a clinical disease caused by fat accumulation. It is suggested that patients should avoid eating greasy, spicy and other foods with high calories and great irritation during weight loss, and eat low-calorie foods such as fruits and vegetables appropriately.

In addition, you can consume excess fat in your body by running, jumping, climbing and swimming, so as to lose weight.

For weight loss, exercise is the best way to lose weight, and patients can also ask Chinese medicine for conditioning when necessary.