In reality, the most common way to consume Luo Han Guo is to drink water, of course, this is the most convenient and direct, and does not harm the nutrients contained in the Luo Han Guo edible method, the taste of Luo Han Guo is sweet, many people will be because of the Luo Han Guo very strong sweet taste, it is judged that the Luo Han Guo inside is rich in calories, it will be easy to lead to physical obesity.
In fact, in a number of scientific studies have confirmed that, although the flavor of Luo Han Guo is very sweet, but it contains calories is not high, so people who like to eat Luo Han Guo can not worry about it will make them fat. For the source of the above Luo Han Guo alias fairy fruit, mainly because Luo Han Guo can solve a lot of common physical symptoms in daily life, Luo Han Guo not only has a variety of physiological activities, it is also antibacterial and anti-inflammatory, anti-cancer, hypoglycemic, hypolipidemic is very effective. In addition, Luo Han Guo also has the effect of preventing constipation, because Luo Han Guo has so many effects on the human body, so many people are affectionately known as it as the fairy fruit.
If you have symptoms of coughing due to lung heat and dryness, or often feel dry throat, and the throat is not conducive to coughing up phlegm, then you can try to take Luo Han Guo decocted into the soup, because if you just drink water with Luo Han Guo, there is no way for the body to fully absorb the nutrition of Luo Han Guo.
If the throat will also often appear chronic tonsillitis symptoms, with Luo Han Guo decoction soup to drink, you can have a clear lungs and throat protection of the voice to open the role of the voice, but also very conducive to the protection of the pharynx, vocal folds. In the summer, drinking water with Luo Han Guo can also quench your thirst.
While there are many beneficial effects of Luo Han Guo on the body, but there are still many people who are not suitable for taking Luo Han Guo, the nature of Luo Han Guo itself is relatively cold, with those who have a cold constitution and a cold spleen and stomach, we should avoid eating Luo Han Guo, in addition to this type of crowd, pregnant women should also pay attention to, pregnant women are not recommended to take Luo Han Guo.
In addition to the Luo Han Guo can be brewed and decocted soup to drink, it can also be used as a condiment to neutralize a lot of food, such as can be used in the stew, can also be used in the porridge inside, when the Luo Han Guo and other specific herbs with, but also to treat certain diseases, the above effects, there are other medicinal herbs with the words, there will also be a better effect.