Broccoli as a high nutritional value of the vegetables by many friends of the favorite, because of its low calorie is also some weight loss friends commonly used to eat with the ingredients. Broccoli and pork mixed together, made of broccoli fried meat with a balanced, both can eat the fresh and fragrant pork, but also can eat the crisp and refreshing broccoli, next to give you a detailed introduction to the delicious broccoli fried meat practice.

1. After breaking the broccoli into small pieces, wash it once, and then put it into salt water to soak, which can remove the impurities or dirt attached to the surface of the broccoli.

2. Wash the fresh pork, cut thin slices, sprinkle with cornstarch and mix evenly, you can also beat in the right amount of eggs.

3. Put oil in a wok, when the oil is hot, first put the starch-soaked pork in the hot oil to fry.

4. Until the pork turns brown, serve.

5. Put the chopped green onion in the remaining hot oil and sauté the broccoli.

6. Next, add the fried pork, season with salt and monosodium glutamate (MSG), stir evenly, cover the pot and simmer for 10 minutes.

7. After stewing, you can serve on a plate.

Broccoli in cooking, do not fry too cooked, if you eat too soft, the texture is not good. Dip the pork in starch, and use the method of frying, do out of the broccoli fried meat flavor more fragrant, delicious and delicious. If you like to eat rich vegetable soup friends, you can also add the ingredients when pouring the appropriate amount of starch water, sauce can be served after the completion.

The above is about broccoli fried meat delicious practices, but also according to their own preferences to add other side dishes, such as carrots sliced into the colorful and can increase the nutritional value of the dish, you can try to carry out. Broccoli is rich in vitamins, and pork has a lot of protein, the combination of the two, delicious and nutritious, quickly try to make it!