Curry rice 640 calories

Assorted fried rice 78 1-800 calories

Assorted pizza100g 2 10-300 calories

Yangchun noodles 392 calories

Beef noodles 540 calories! ! !

Spaghetti 1 serving 470g, about 500- 700 calories.

Assorted fried noodles 860 calories! ! !

A bowl of shredded pork noodles with mustard tuber is 400 calories.

Zhajiang Noodles a bowl of 385 calories.

Baked seafood 357 calories

Ham rice 690 calories

Roasted Chinese Cabbage 149 calories

Fried pork slices 302 calories

Beef and vegetable soup 362 calories

Hot dog fort 263 calories

Assorted egg bags 227 calories

Chicken rice 7 13 calories

Seafood soup 192 calories

Rib rice noodles 1 bowl of 480 kcal

Chaos noodles 1 bowl of 560 calories! ! !

Shredded pork noodles 1 bowl of 440 calories

Instant noodles 1 package 100g 470 card

White rice 1 bowl (140g) 2 10

White steamed bread (1 piece) 280 cards

Pancakes100g 333 calories

Steamed bread (steamed, standard flour)100g 233 calories

Hua Juan100g 2 17 card

Steamed buns (small 5) 200 calories

Meat buns (1 piece) 250 calories

Dumplings (10) 420 calories

Caibao 1 200 kcal

Curry dumplings are 245 calories each.

Pork dumplings are 40 calories each.

255 calories for an omelet.

A 2 15 card with red bean paste.

Fresh meat is wrapped in 225-280 calories.

One 160 card for barbecued pork bun.

2 small fried packets of about 220 calories.

Leek box 1 260 kcal

Spring rolls100g 463 calories

Sesame cake100g 326 calories

Fried dough sticks 1 230 kcal

dessert

A bowl of peanut and bean curd 180 card

Three fresh bean skin100g 240 calories

Steamed dumplings100g 238 calories

Baozi stuffed with juicy pork100g 238 calories

Pancakes100g 225 calories

Baishui Yangtou100g 193 calories

Aiwowo100g 190 card

Aiwowo100g 190 calories

White toast (1 piece) 130 card

Rice noodle soup 1 bowl 185 card

Vermicelli100g 335 calories

Vermicelli100g 64 calories

Bean jelly100g 37 calories

Vermicelli100g 336 calories

A bowl of rice noodles with meat soup is 350 calories.

A bowl of rice noodle soup 185 card

A bowl of fried rice noodles is 275 calories.

Guangdong porridge 400 calories

Preserved egg lean porridge 1 bowl of 367 calories

Fish rice balls 1 205 cards

Bean jelly (with seasoning)100g 50 calories

Yuba skin100g 489 calories

Yuba100g 489 calories

Bean curd skin100g 409 card

Guilin sufu100g 204 calories

Bean curd silk100g 20 1 card

Kaoru Miki100g 153 card

Soy bean curd100g 15 1 card

Xianggan100g 147 calories

Dried bean curd100g 140 calories

Shanghai south milk100g 138 Card

Dried vegetables 200g 136 calories

Sufu (white)100g 133 card

Stinky tofu100g 130 card

Beidoufu100g 98 calories

Yogurt100g 67 calories

South tofu100g 57 calories

Dried sweet potato100g 6 12 card

Potato flour100g 337 calories

Sweet potato powder100g 336 calories

Barley100g 307 calories

Sweet potato (white heart)100g 64 calories

Sweet potato (red heart) 90g 99 calories.

Tofu brain (with brine)100g 47 calories

Bean juice (raw) 100g10 calories

Mung bean protruding from a 320-card.

Red bean stuffing100g 274 calories

Fried liver100g 96 calories

Camellia oleifera100g 94 calories

Tea soup100g 92 calories

Adzuki bean porridge100g 6 1 card

Black wheel a string of 90 cards

A string of pig blood cake 130kcal

A string of fishplates 60kcal

A bunch of corn cob 100kcal

Oil tofu is 80kcal.

A string of tribute pills 100kcal

A string of 90kcal mushroom balls.

A string of egg balls is 90kcal.

Duonazi a string of 70kcal

Chicken fragrant roll with a string of 70kcal.

A string of 95kcal lobster sticks.

A string of Wuwei pills 80kcal

Fermented soya beans:100g 244 calories.

Meat and eggs

Egg 1 piece (58g, larger) fried with 86 calories (egg white 16 calories, yolk 59 calories) has more calories than boiled and poached eggs.

Duck egg (large, 65g) 1 14 calories.

(large, 85g). 180 calories fat13g cholesterol 565mg.

Salted duck eggs 88g 190 calories 1 18 fat 12.7 protein 12.7.

Quail eggs (10g) 16 calories.

Fire egg (80g) 135 card

Preserved egg (chicken) 83g 178 calories

Preserved eggs (ducks) 90g 17 1 fried eggs 1 piece 136 calories.

2 slices of lean ham (60g) 70 calories.

Boiled chicken 1 piece (100g) 200 calories.

Roasted duck 3 Liang (1 20g)1serving of 356 calories.

Fried pork (140g) 440

Ham100g 320 calories

Sausage100g 508 calories

2 strips of wax sausage/fried 3 10

Lamb forelegs100g11calories 19.7g protein.

Mutton retreats100g 102 card 15.5g protein.

Belly:100g 87 calories12.2g.

Sheep tongue100g 225 calories

Mutton kebabs (fried)100g 2 17 calories

Mutton (cooked)100g 2 15 calories

Mutton breast:100g 2 15 calories

Sheep blood:100g 57 calories 6.8g cholesterol 92mg fat 0.2g

Sheep liver:134g17.9g.

Pig blood100g 55 calories

Pork strips:100g 233 calories

Pig ears100g 190 card 22.5g protein.

Pig's trotters (cooked) 43g 260 calories

Pork (fat)100g 8 16 calories

Author: Everyday Love May 2005-4-9 12:2 1 Reply to this speech

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2 food calorie list (very complete) reproduced.

Pork (blood neck) 90g 576 calories.

Pork (rib meat) 96 grams 568 calories.

Pork (soft pork belly) 85g 349 calories

Pork (hard pork belly) 79g 339 calories.

Pork (front ankle) 67 g 338 calories

Beef:100g 106 calories10.2g.

Tripe100g 72 calories

Beef floss100g 445 calories

Beef jerky100g 550 calories

Chicken Jane:100g 1 18 calories19.2g.

Braised chicken 66g 2 15 calories

Roast chicken 73g 240 calories

Chicken liver100g 12 1 card16.7g.

Chicken heart100g 172 card

Shaji 4 1 g 147 calories

Chicken leg 69g 18 1 card

Chicken blood100g 49 calories

Chicken wings: 69g 194 calories17.4g.

One chicken wing (200g) 422 kcal

Chicken heart: 172 calories15.9g.

Cod100g 88 calories

Grouper 57g 320k protein19.5g.

Prawn 6 1 g 93 calories 18.6g protein.

Calories per100g of fruit

Tomato 18 card

Watermelon 20 calories /57 7.9mg

Lemon 3 1 card

Melon 35 calories

Strawberry 35 calories

Apricot 40 card 7.8mg

Tao37 card 48/58 12.8mg sugar

A quarter of cantaloupe is 48 calories.

Fig two 43 calories.

One piece of corn 105 kcal

Pear 38 card 32/

Olives 80 grams 49 calories

Red Fuji Apple 85g 45 calories

Orange 42 calories

Apple 44 cards 1 each (medium) about 55

Grape 54 Katzi 10 grain (large) about 120

Kiwifruit 54 card

86 grams of 56 calories VC62 mg M 12 calcium 27 mg

Litchi 57 calories, 8 capsules (middle) about 85

Banana 84 calories

Orange 1 piece (medium) 50

Mango 1 piece (middle) 100

Fresh pineapple 1 piece (120g) 50

Enemy of weight loss = calories of snacks

Brown sugar100g 389 calories

Crystal sugar100g 397 calories

Popcorn 100g 459 card

Shrimp flavor fairy (large, 1 bag) 432 cards

One pack of shrimp flavor first 102 gram 460 calories

Baked corncob (1 bag) 524 calories.

Chocolate 1 piece100g is about 550 calories.

Chocolate donuts 28 1 card

Popcorn100g 459

Potato chips100g 555

Pinke potato chips green jar 1072 card

Pinker potato chips silver jar 840 cards

Pinker potato chips silver jar 270 cards

Pinke potato chips in small green, red and orange cans 340

Potato chips (1 box/piece) 1072 card/1/card

Potato chips 130 g 700 calories

The energy per100g edible part of fresh jujube is 122 kcal.

The energy of dried jujube per100g edible part is 264 calories.

The energy per100g edible part of Dagan jujube is 298 calories.

The energy per100g edible part of Zizyphus jujuba is 322 calories.

The energy per100g edible part of jujube is 145 kcal.

The energy per100g edible part of seedless candied dates is 320 calories.

Jujube 59 grams of 228 calories

Black dates 98 grams 228 calories

Half a cup of shredded coconut (25g) 150

Melon seeds100g 564 kcal (fat content nearly 50%)

Pine nuts100g 698 calories

Pine nuts (fried) 3 1 g 6 19 card

Sunflower seeds (fried) 52g 6 16 calories.

Sunflower kernel100g 606 calories

Hazelnut (fried) hazelnut kernel 100g 542kk

Pistachio nuts 19 150 cards

Peanut kernel (fried)100g 58 1 card

Peanut (18) 122 card

Walnut kernel100g 627 calories (fat content is about 58%)

Broad bean (10- 13) 62 calories.

Cashew nuts 15 (30g) 100g 5 10 calories.

30 almonds (30g) 170

Pumpkin seeds (fried)100g 566 calories

Watermelon seeds (fried)100g 555 calories

Almond100g 5 14 calories Almond is about 18 150 calories.

Ginkgo100g 355 calories

Chestnut (dry) 73g 345 calories

Lotus seed (dry)100g 344 calories

Chestnut100g 185 calories

Spiced dried bean curd100g 380 kcal

Beef jerky100g 475 kcal

Raisins100g 307-350 calories

Preserved Apple100g 336 calories

Preserved peaches100g 3 10 card

Preserved Watermelon100g 305 calories

Preserved Apricot100g 329 calories

Preserved Begonia100g 286 calories

Cortex Moutan100g 32 1 card

Dried longan 37 grams 273 calories

Longan meat100g 3 13

Persimmon 97 g 250 calories

Dried pineapple 50g 120 kcal

Pei-Mui Chan, three 50 grams and 40 cards.

Small 15kk, large/25kk, for each plum.

Sour ebony 50g 120 kcal

Sliced squid100g 380 kcal

Cod shredded 30 grams 9 1.5 card

Dried mango 50 grams 80 calories

Lamb soup two 40 grams of 65 cards.

Cranberry Pie150g 470 calories

Shaqima 20 grams 98 calories

Pudding is about 150 calories.

Add about 430 kcal of Xianbei (100g).

Cream, fruit and eggs, a large piece of 300 calories.

Cream puffs are about 200 calories.

Digestive cake is about 1 10 calories.

Cookies (100g) are about 470-500 calories.

Vc biscuit:/kloc-0.00 g 572 calories fat 39.7g

Calcium milk biscuit:100g 444 calories of fat13.2g.

Cookies:100g 546 calories fat 31.6g.

Calcium milk biscuits100g 446 calories

Soda biscuits100g 408 calories 7.7

Waffle cookies100g 528 calories

Pudding (small, 1 piece) 150 calories

Pineapple beans:100g 392 calories fat 2. 1g

Tongluoshao (50g each) is about 140 kcal.

Author: Everyday Love May 2005-4-9 12:2 1 Reply to this speech

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The calorie list of food (very complete) is reproduced

Sweet potato (50g each) is about 120 calories.

Cotton candy 35 grams 140 calories

Milk toffee100g 366 calories

About 3 pieces of sesame peanut candy 160 calories.

Chocolate about 2 30g 150 calories.

Fruit fudge is about 4 pieces 150 card.

Peanut candy is about 2 pieces 150 calories.

Juice candy is about 6 yuan 150 card.

All kinds of cream ice cream 1 root is sprinkled with nuts between 240 and 40 calories, and the higher the calorie of ice cream with broken chocolate.

Fruit juice ice cream 1 80 kcal

Vanilla cone: small: 230 calories 7 grams of fat, medium: 350 calories 10 grams of fat, large: 4 10 calories 12 grams of fat.

Chocolate cone: 240 calories, 8 g fat, medium: 360 calories 1 1 g fat.

Ice foam black tea (cold drink) 60

Freezing point (cold drink) 60

Iced bubble tea (cold drink) 160

Fruit jelly (cold drink) 260 micro 2 260g

Uniform pudding (cold drink) 380 1 1.0 2 200g.

High-fiber coconut (cold drink) 100 micro 2 200g

Uniform fresh cheese (cold drink)18513.0120g

Coffee jelly (cold drink containing cream) 120 trace130g

Tongyiduduo (cold drink)180 2.0180g

Yakult (cold drink)1001.0100g

Unified flavored juice milk (cold drink)130 235 c.c.

Soy milk (cold drink) 150 250cc

Strawberry yogurt (cold drink)180 230g

Original yogurt (cold drink)180 230g

Milk fruit (cold drink) 65100g

Keguomei tomato juice (cold drink) 60 a can of 300cc

Lvli orange juice (cold drink) 5 10 A can of 900cc

Lvli guava juice (cold drink) 5 10 a can of 900cc

Bamboo shoot juice (cold drink) 90 250g

Sasaya (cold drink) 200 320g

Sour plum soup (cold drink) 190 375cc

Winter melon tea (cold drink) 100 250cc

Sherry (cold drink) 350 350g

Fanta grape soda (cold drink) 190 355cc

Xiangjishi apple soda (cold drink) 185 350cc

Diet Coca-Cola (cold drink) 4 355cc

Sprite soda (cold drink) 135 355cc

Aldo (cold drink) 90 150cc

High fiber coconut (cold drink) 80170g

Gudao kumquat lemon (cold drink) 200 340ml

Iced black tea (cold drink) 120 375cc

Brown coffee (cold drink)100 250g

Gudao guijue milk tea (cold drink) 150 340ml

Fruit cold wine 5% (light wine) 200 355cc

Mint tea (cold drink) 60 a cup

A cup of pomegranate black tea (cold drink) 60.

Bubble tea (cold drink) 160 one cup.

Orange tea (ice) (cold drink) 90 a cup.

Coconut juice (cold drink)180410g

Ice cream biscuit (freezing point)180 75g

Corn ice cream popsicle 155 one

Juice popsicle (freezing point) 240 three sticks

Diamond ice (freezing point) 220.

Taro ice cream (freezing point)170 80g/piece

Ice cream (freezing point) 200100g

One cone (freezing point) 290

Sundae ice cream (freezing point) 250 each.

Taro milk popsicle (freezing point) 200 each.

Chocolate ice cream (freezing point) 280.

Baggy pudding ice cream (freezing point) 200 each.

Vanilla ice cream (freezing point)180 75g

Taro and sweet potato ice (freezing point)140 85g

Lover's crisp popsicle (freezing point)120 90g

Watermelon sticks (freezing point) 140

Milk peanut (cold drink) 600 340g

Red bean jelly (cold drink) 300 260 g

Pearl round (cold drink) 240 260 g

Peanut soup (hot product) 560-580 320g

Eight-treasure porridge (hot food) 440 380g

Sweet potato and taro balls sweet soup (hot food) 220 a cup

A cup of grass jelly (hot product) 230

Mung bean soup (hot product) 220 350g

Hot cocoa (hot product) 180 375ml

A pot of sesame milk tea (hot product) 345

A bowl of mung bean dumplings (hot food) 220

Red bean sweet dumplings (hot food) 255 a bowl.

An aperitif (alcoholic liquor) of 65 cups.

Pink lady (Liquor) 105 One glass.

Golden ARMS wisky 1 150 500cc

Ginseng antler wine (liquor) 575 300ml

A bottle of Polaroid -B (liquor) 705

Taiwan beer (can) (liquor) 120 355cc

Taiwan Beer (Bottle) (Liquor) 200 0.6L

Dark beer (liquor) 160 360cc

White wine (liquor) 450 0.6L

Heavyweight crispy chocolate+ice cream 250-350

Moderate crispy chocolate 170-200

Whole milk ice cream, yogurt ice cream 180-200

Milk and bean popsicles 160- 190

Milk+Starch Popsicle 160- 190

Lightweight fruit juice+fruit granules 90- 140

Condensed milk popsicle 90- 120

Seasoning article

Soy sauce (1 spoon) 10 card

Salad oil (1 spoon) 100 card

Jam 1 spoon 18g 50 calories

Thousand Island Salad Sauce (1 spoon) 60 calories

Peanut butter 1 spoon 16g 95 card

Sesame paste100g 586-620 calories

Tomato sauce (1 spoon) 14 card100g between 433-500.

Spicy oil bean paste100g 180 calories

Yellow sauce100g 140 card

Sweet noodle sauce100g 136 calories

Hot sauce (hemp)100g 135 calories

Cream (1 spoon) 97 calories

Bean paste (1 spoon) 10 card

White vinegar (1 spoon) 93 calories.

Ha, I'm also very concerned about finding it for you. It's helpful to finish it in the west

I don't think calculating these carefully will do much to lose weight.

The main thing is to make mental hints when eating, so that it will be effective!

References:

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