Shashen Yuzhu old duck soup is a traditional Guangdong dish, which belongs to Cantonese cuisine. It is suitable for diabetic patients with physical weakness or yin deficiency after illness. Good nourishing effect and high nutritional value.
Exercise 1
The ingredients are 1 duck (about 600g), 60g of Glehnia littoralis, 60g of Polygonatum odoratum and 2 slices of ginger.
Production steps: 1, washing Radix Glehniae and Rhizoma Polygonati Odorati, washing old duck and chopping. 2. Put all the ingredients into the pot, add appropriate amount of water, boil with strong fire, simmer for 2 hours, and season for later use.
Exercise 2
Prepare ingredients: an old duck, 50 grams of Polygonatum odoratum, 50 grams of Glehnia littoralis, and 3 slices of ginger.
Production steps 1: wash the old duck and chop it; Put cold water and duck meat in the pot; Shashen Yuzhu old duck soup II. After boiling, turn to low heat, skim off the floating powder, cook for a while, and skim off the oil floating on the surface. 3. Add some cooking wine and put the washed Polygonatum odoratum, Radix Adenophorae and ginger together. 4, turn to low heat for two hours, add salt to taste when out of the pot.
Exercise 3
Radix Glehniae, Polygonatum odoratum and old duck are used as ingredients.
Production step 1: Wash Radix Glehniae and Rhizoma Polygonati Odorati with clear water. Drain radix glehniae, and set aside. Soak Polygonatum odoratum in water. Soak the old duck soup with Radix Adenophorae and Rhizoma Polygonati Odorati for 30 minutes. Peel and slice ginger. 2. Wash the old duck and chop it into large pieces. A duck will be cut into 8 to 10 pieces. Wash the duck pieces with clear water and drain. 3. Put the duck into the soup pot, pour enough water at one time, do not cover it, heat it on high fire, and skim off the floating foam after the water boils. 4. Cover and stew for 30 minutes. Turn off the fire after 30 minutes, and skim the duck oil from the noodle soup with a spoon. Then add Radix Glehniae, Rhizoma Polygonati Odorati and Rhizoma Zingiberis Recens, cover and continue to cook for 1.5 hours. Season with salt before eating.
Matters needing attention
This soup is not suitable for people who have a cold, fever or phlegm. When choosing old ducks, ducks with hard throats (trachea) are the best. Wild ducks, also known as water ducks, can not only nourish yin and tonify the body, but also soothe the stomach and promote digestion, dispel dampness, relieve fever and detoxify, and treat wind diseases. You can also choose them.
nutritive value
Fatty acids in duck meat have a low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, and also resist aging. Duck meat is rich in nicotinic acid, which is one of the two important coenzymes in human body and has protective effect on patients with heart diseases such as myocardial infarction. Duck meat is cold, sweet and salty, and belongs to spleen, stomach, lung and kidney meridians; It can greatly tonify fatigue, nourish the yin of the five internal organs, clear away the heat of fatigue, replenish blood and promote diuresis, nourish the stomach and promote fluid production, relieve cough and self-alarm, eliminate snail stagnation, clear away heat and strengthen the spleen, and be weak and edema; Treat physical weakness, physical weakness after illness, malnutrition and edema.