Chicken contains vitamins C, E and so on, the proportion of protein content is high, variety, and high digestibility, it is easy to be absorbed and utilized by the human body, there is to enhance stamina, the role of strong body.

Additionally, it contains phospholipids that play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of the Chinese people Chicken is tasty and nutritious.

Chicken is rich in protein, and its fat contains unsaturated fatty acids, so it is a better protein food for the elderly and cardiovascular disease patients.

Expanded Information:

Raw Chicken Selection

First of all, you should pay attention to observing the appearance of the chicken meat, the color and the texture. Generally speaking, the size of fresh and hygienic chicken pieces won't vary particularly much, and the color will be white with red, look bright, and feel relatively smooth.

Note that if you see watered-down chicken, the meat will look particularly elastic, and if you look closely, you will find red pinpoints on the skin, with black spots around the pinholes.

The watered-down chicken will feel a little uneven on the surface if you touch it with your hands, as if it has lumps, while the normal chicken meat that is not injected with water is smooth to the touch.

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