It’s very good. Vegetable juice is nutritious and can supplement vitamins, but it should be in moderation and don’t drink too much.

Benefits of drinking vegetable juice regularly:

Fresh fruit and vegetable juice can effectively supplement the human body with vitamins and mineral nutrients such as calcium, phosphorus, potassium, and magnesium. It can adjust human body function coordination and enhance Cell vitality and gastrointestinal function can promote the secretion of digestive juices and eliminate fatigue.

Disadvantages of drinking vegetable juice often:

Drinking too much vegetable juice still has some negative effects on our health. It will dilute gastric acid and affect our digestion and absorption. In the long run, it will lead to malnutrition in people, especially infants and young children. In addition, during the preparation process of vegetable juice, some nutrients, such as fiber, are lost. Drinking large amounts of vegetable juice every day can easily lead to a reduction in vegetable intake, which will result in a lack of fiber in the human body.