Practice of Summer Qushi Paidu Decoction 1, Qushi Paidu Siwu Decoction
foodstuff
Red bean, coix seed, yam, lotus leaf and water.
method of work
Wash adzuki beans and coix seed and soak them in water.
Wash lotus leaves, wash yam, peel and cut into small pieces.
Put adzuki bean, Coix seed, lotus leaf and yam into a pot, add appropriate amount of water and cook.
Remove the lotus leaves after cooking, and then pour all the remaining materials into the cooking machine to make juice.
2, loquat, Sydney, tremella and lily soup
foodstuff
Loquat, Sydney, tremella, lily, crystal sugar and water.
method of work
Soak Tremella and dried lily in clear water 1 hour.
Peel loquat and take out loquat core. Wash Sydney and cut it into small pieces.
Tear the tremella into small flowers, put it into a pot with dried lily, add enough water to boil, and then simmer for 1- 1.5 hours until the tremella is sticky and soft.
Put loquat and Sydney into the boiled tremella soup and cook it over medium heat until it boils.
Finally, add the rock sugar and keep it slightly boiling until the rock sugar melts.
3, melon and barley ribs soup
foodstuff
Sparerib, wax gourd, coix seed, gordon euryales, ginger, cooking wine, salt and water.
method of work
Wash wax gourd, remove seeds and leave skin, wash Coicis Semen and Euryale Semen, soak in water, and slice ginger.
Boil the water and blanch the ribs to remove the fishy smell.
Pour the spareribs, coix seed, gordon euryales and ginger slices into the soup pot, and then add a proper amount of water to boil.
After the ribs are boiled, pour in the wax gourd, and then turn to medium heat and simmer for about 1 hour.
Season with salt and serve.
Summer dampness-removing food
1, coix seed
It is a mild product for clearing away heat and dampness, and is often used by Chinese medicine to treat spleen deficiency diarrhea, muscle soreness, joint pain, edema, beriberi and other diseases.
2. Chinese kale
It has the effects of eliminating phlegm, detoxicating and expelling wind, relieving summer-heat and fever, relieving fatigue, clearing heart fire and improving eyesight, moistening intestine to remove heat, relieving deficiency fire, stopping gingival bleeding, and also has adjuvant therapeutic effects on gastrointestinal heat, insomnia after staying up late, rising deficiency fire, gingival swelling and bleeding, etc.
3. Maogen
Sweet and cold, entering lung, stomach and bladder meridian. It has the effects of cooling blood, stopping bleeding, clearing away heat and diuresis, and clearing lung and stomach heat. It can be used for stomach discomfort due to heat, nausea, cough and asthma due to lung heat, dysphoria in the heart, bitter taste, thirst, gingival bleeding, etc. Its effects of clearing heat, promoting diuresis and detoxifying are mild, and it is also suitable for ordinary people to eat in summer sauna days except damp heat constitution.
4. Cucumber
It can clear away heat and toxic materials, promote fluid production and quench thirst, and is rich in various vitamins and fibers, so it is a rare detoxification food. Cucumber can also promote metabolism, whiten skin and inhibit fat formation.
5, bitter gourd
It has the effects of quenching thirst, clearing away heat and toxic materials, clearing away heart fire, improving eyesight, invigorating qi, relieving fatigue, tonifying kidney and diuresis. Bitter gourd contains a variety of vitamins and minerals, and contains special ingredients for clearing fat and losing weight, which can accelerate detoxification. According to the research, it also has good hypoglycemic, antiviral and anticancer effects.
6. Wax gourd
Conducive to the effects of eliminating phlegm, clearing away heat and detoxifying. Damp heat constitution people can eat it if they have edema, fullness, excessive phlegm, heat and boredom, thirst, eczema, furuncle, etc., and can relieve alcoholism.
7. Corn
It has the effects of regulating middle energizer, stimulating appetite, reducing turbidity and promoting diuresis, and is suitable for urinary calculi or edema of chronic nephritis, hypertension, anorexia, etc.
8. Mung beans
It is the most commonly used food for clearing away heat and toxic materials, and has the functions of reducing blood fat and protecting liver, and it is a natural medicine for damp heat constitution people.
9. Red beans
It is a good product for diuresis, detumescence and clearing heat, especially suitable for eating in summer, which can dissipate heat and dry dampness, nourish the heart and spleen, nourish the liver and kidney.
10, lentils
It has the effects of invigorating spleen, regulating middle warmer, relieving summer heat and eliminating dampness, and is suitable for vomiting due to summer heat dampness, vomiting due to spleen deficiency, anorexia, loose stool, diarrhea edema, leucorrhea with red and white discharge, etc.
1 1, onion
It has the effects of regulating stomach qi, eliminating dampness, eliminating phlegm, detoxicating and killing insects, and is suitable for chest distress, excessive cough and phlegm, and dysuria.
12, Oenanthe javanica
It has the effects of clearing away heat and promoting diuresis, and is suitable for diseases such as stranguria, bleeding and leukorrhagia.
13, crucian carp
It has the effects of invigorating spleen and promoting diuresis, and is suitable for spleen deficiency, anorexia, weakness, thirst-quenching, edema, and dysuria.
14, Portulaca oleracea
It has the effects of clearing away heat and dampness, dispersing blood and relieving swelling, and is suitable for acute enteritis, dysentery, hematuria, urinary fever, jaundice, gingivitis and other diseases.
15, celery
It can clear liver heat and nourish blood. In addition, celery has the effects of clearing stomach heat, promoting blood circulation, strengthening teeth and moistening throat, improving eyesight and refreshing brain, moistening lung and relieving cough. Therefore, people in damp heat constitution who are full of heat, have poor appetite and are tired and weak can often eat it.
16, lotus leaf
It has the effects of clearing summer heat, promoting diuresis, promoting hair growth, clearing yang, cooling blood and stopping bleeding. Modern research shows that lotus leaf also has the function of reducing blood fat, so many products for reducing weight, reducing blood fat and removing acne contain lotus leaf.
What traditional Chinese medicine do you eat in summer to get rid of dampness 1, Poria?
Poria cocos is sweet and light in taste, flat in nature, and has the functions of strengthening the spleen and regulating the stomach, nourishing the brain and keeping fit, promoting diuresis and eliminating dampness, calming the heart and calming the nerves. It is known as Chinese medicine? Bazhen? One. Poria cocos is characterized by tonic but not severe, beneficial but not fierce. The medicine is mild in nature, which can not only strengthen the body resistance, but also eliminate pathogenic factors. It is an indispensable traditional Chinese medicine for invigorating spleen and eliminating dampness for patients with spleen deficiency and dampness.
2, five-finger peach
Five-finger peach is both food and medicine. Among many dampness-removing ingredients, it has a strong tonic effect, and it can also replenish spleen and lung qi. Chinese medicine believes that it can invigorate spleen and qi, nourish stomach and eliminate dampness. When the humidity in the body is heavy, use the five-finger peach soup to boil water to drink, which will help to eliminate dampness and keep fit!
3. Atractylodes lancea
It is the rhizome of Atractylodes lancea and Atractylodes lancea, perennial herbs of Compositae. Aromatic fragrance can remove dampness, and bitter taste can also remove dampness, so it has strong dampness-removing power, and the spleen can be healthy when dampness is removed, so it has the function of strengthening the spleen. It is suitable for anorexia, nausea, abdominal pain, diarrhea, white and greasy tongue coating caused by dampness and stagnation of spleen. It is often used with Magnolia officinalis and Chenpi.
4. Mianyinchen
Mianyinchen is a kind of traditional Chinese medicine which is very familiar to Guangdong folk. It is often used as medicine and soup in spring and summer, and its price is very cheap and can be seen everywhere, but it was listed as the top grade as early as Shennong Herbal Classic. Traditional Chinese medicine believes that it can clear away dampness and reduce fever, promote gallbladder function and eliminate jaundice, especially treat damp-heat in triple energizer, jaundice, hepatitis, dysuria, wind itching and scabies.
5. Acanthopanax bark
Acanthopanax senticosus is a kind of traditional Chinese medicine for expelling wind and dampness, which has the effects of expelling wind and dampness, strengthening bones and muscles and promoting diuresis. At the same time, it also has the functions of nourishing liver and kidney and strengthening bones and muscles. Acanthopanax bark is mainly used for treating hernia, abdominal pain, impotence in men, residual urination, lumbago in women, and pain in both feet. Located in a humid area, it is especially suitable for drinking Wujia wine on the Dragon Boat Festival.
6. Atractylodes macrocephala
Atractylodes macrocephala has the functions of invigorating spleen and stomach, eliminating dampness, regulating middle energizer, stopping sweating, inducing diuresis and preventing miscarriage. It is recorded in "Materia Medica Huiyan" that Atractylodes macrocephala? Is it an important medicine to support the spleen and stomach, dispel dampness and remove arthralgia, and promote digestion and remove the new? . Atractylodes macrocephala can improve spleen and stomach weakness, indigestion, loss of appetite, easy diarrhea and other symptoms, and can also be used by people with jaundice, easy sweating and edema, and those with unfavorable urination.
7. adzuki bean
Red bean is sweet, enters the heart and small intestine, and has the effects of diuresis, dehumidification, blood pus discharge, detumescence and detoxification. Its heat-clearing effect is weaker than that of mung bean, but it has stronger effect of promoting diuresis and eliminating dampness. It can not only treat common edema, but even treat it? Large ascites disease? That is, ascites due to cirrhosis. Red beans are generally used to cook porridge or make stuffing.
8. Amomum villosum
Amomum villosum is pungent, warm in nature, and enters spleen, stomach and kidney meridians. It can eliminate dampness, stimulate appetite, warm spleen, stop diarrhea, regulate qi and prevent miscarriage. The product is pungent and warm, fragrant, and has good effects of eliminating dampness, invigorating spleen and regulating the temperature. The ancients regarded it as an important medicine for invigorating spleen and regulating stomach. Therefore, all diseases of spleen-stomach disharmony such as abdominal distension and pain caused by dampness or qi stagnation can be commonly used, especially those caused by cold, dampness and qi stagnation.
9. Maogen
The root of imperata is a good material for diuresis and dampness elimination. Traditional Chinese medicine believes that Maogen is cold and bitter in taste. It enters the lung meridian, stomach meridian and small intestine meridian, and its main functions are clearing away heat and toxic materials, cooling blood and stopping bleeding. It is often used to treat some fevers, such as polydipsia, cough caused by lung heat and vomiting caused by stomach heat. Also treat some blood diseases, such as hematemesis and hematuria; At the same time, it can treat edema, jaundice and dysuria.
10, coix seed
Coix seed, which is called in Chinese medicine? Coix seed? Shennong Materia Medica Classic lists it as the top grade, which can cure damp arthralgia, benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and make people fit and benefit the qi after long-term administration. In the season or region with heavy humidity, you can cook the soup with barley. Because coix seed is slightly cold and cold, people with yang deficiency who are usually afraid of cold should not take it for a long time.
1 1, wick flower
Wicker flower is a kind of traditional Chinese medicine for diuresis and dampness, which has the functions of clearing away heart fire, diuresis and stranguria, especially the effect of clearing heart fire is remarkable, and it is not too cold and sweet, and it is often used as medicine by Guangdong folk in soup and porridge.
12, lentils
Lentils are sweet but not sweet in taste, fragrant in breath without escaping, mild in nature and slightly yellow in color, which is most suitable for spleen. It is a good medicine for invigorating spleen and eliminating dampness without dryness. Natural toxins such as hemagglutinin and saponin in lentils are heat-resistant, and can only be destroyed if they are heated to 100℃ for a period of time. Therefore, it should be noted that lentils must be fried before eating.
13, kapok
Chinese medicine believes that kapok is sweet and cool, and belongs to the spleen, liver and large intestine meridians. It has the effects of clearing away heat and toxic materials, removing dampness and promoting diuresis, strengthening stomach and relieving summer heat, and is quite effective for diarrhea, hemoptysis and vomiting blood, eczema and other diseases. In addition, kapok skin also has the effects of clearing heat, diuresis, promoting blood circulation, reducing swelling and detoxifying.
14, Euryale ferox
First seen in Shennong's Classic of Materia Medica, it is regarded as the top grade to prolong life. Tonifying the middle energizer, removing summer sickness, benefiting vital energy, strengthening ambition and making eyes and ears smart? Equal effect. It has the effects of invigorating spleen, removing dampness, consolidating kidney and replenishing essence. Eat Euryale ferox, stew it with slow fire until it is cooked thoroughly, chew it slowly, and it can play a role in nourishing the body. Euryale ferox is eaten together with fish head, and also has the effect of strengthening brain, which can treat neurasthenia.
Seven formulas of summer dampness-removing tea 1, Wuhua dampness-removing tea
Formula: honeysuckle, chrysanthemum morifolium, bean curd, frangipani, kapok each 15g, fresh rhizoma Smilacis Glabrae and coix seed 50g. After washing the above materials (fresh Rhizoma Smilacis Glabrae should be chopped into fine pieces), add appropriate amount of water and decoct for half an hour before drinking (appropriate amount of rock sugar can be added to taste).
Efficacy: The five-scented tea with this recipe has the efficacy of clearing away heat and toxic materials, relieving summer heat and promoting diuresis, and has a good effect on treating and preventing cold symptoms such as dizziness, headache, stuffy nose and runny nose, heavy limbs, sore throat and loss of appetite caused by invasion of pathogenic heat and dampness in hot summer, and can also be used as a health drink to prevent heatstroke in summer.
2. Bamboo Leaf Maogen Tea
Formula: 5 grams of bamboo leaves, 5 grams of cogongrass rhizome and 2 grams of lotus leaves, put them in a cup and soak them in boiling water for drinking tea. One dose a day.
Efficacy: Bamboo leaves are sweet and cold, good at clearing away heat and removing annoyance, promoting fluid production and diuresis. Cogongrass rhizome is sweet and cold, and has the effects of clearing away heat and diuresis, cooling blood and stopping bleeding. Lotus leaves are bitter and slightly salty, pungent and cool, and can clear away summer heat, promote diuresis, remove blood stasis and stop bleeding. This prescription is especially suitable for people whose skin and nose are prone to bleeding in summer.
3. Coix seed tea
Formula: Select and wash Coix seed, drain the water, put it in a pan, turn on a small fire, and slowly bake out the fragrance of Coix seed. Then wash the Lycium barbarum, add the baked Coicis Semen, soak in boiling water for 5~ 10 minutes. According to personal hobbies, you can add hot ingredients such as cooked red beans to the cooked tea.
Efficacy: Coix seed is cool, sweet and light. Compendium of Materia Medica refers to it? Spleen and stomach, lung and heat, wind and dampness, beauty and capacity, intellectual man fit and longevity? .
4. Watermelon skin herbal tea
Formula: Wash and chop watermelon peel, remove residue to get juice, and then add a small amount of white sugar and stir evenly.
Efficacy: This herbal tea has the effect of dispelling summer heat and diuresis, especially suitable for people with heat constitution and edema to drink in moderation. However, people with cold constitution and stomach cold should not use it.
5, lotus leaf dampness antidiarrheal tea
Formula: 6 grams of fresh lotus leaf, fresh bamboo leaf, fresh flat bean curd and fresh agastaches, decocted in water, instead of tea.
Efficacy: Lotus leaves are fragrant and scattered, with the effects of clearing away heat, eliminating wind and eliminating dampness; Bamboo leaves clear away heat and remove annoyance, promote fluid production and diuresis; Beancurd pudding can strengthen the spleen, relieve summer heat and dampness, and stop diarrhea; Pogostemon fragrans has the effects of dispelling turbidity by fragrance, stopping vomiting and relieving summer heat. Drinking compound lotus leaf tea can effectively relieve diarrhea in summer.
6. Poria cocos and glutinous rice dampness-removing tea
Formula: Poria cocos15 ~ 20g, Coix seed 20g, ginger 3 tablets (as required). Wash Poria cocos and Coix seed with clear water, put a bowl of water and soak for 30 minutes. Add ginger (don't put ginger if your tongue is yellow and greasy or easy to get angry), after boiling, turn to low heat for 30 minutes, almost only a bowl of water, pour out the water and drink it while it is hot (when drinking for the second time, continue to add a bowl of water, fry for 20 minutes after boiling, and generally drink it three times).
Efficacy: This tea has the effects of clearing heat, invigorating spleen and eliminating dampness. It is suitable for obese people with cough and excessive phlegm and heavy moisture. Poria cocos can also be used to treat dizziness, anxiety, palpitation and insomnia caused by phlegm, and has a certain calming effect. If the constitution is cold, you can take a few more slices of ginger. Diabetic people are not suitable for drinking.
7. Erhua honey tea
Formula: kapok10g, Sophora japonica10g, and proper amount of honey. Put kapok and Sophora japonica into a casserole, add 800ml of clear water, boil with strong fire, and simmer with low fire for 15 minutes, remove residue and leave juice, and add honey.
Efficacy: It has the effects of clearing away heat and dampness, cooling blood and stopping dysentery. It is especially suitable for people with hemorrhoids, poor stool or bloody stool.
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