Yellow peach is rich in sugar, cellulose, carotene, lycopene, dietary fiber, vitamin C, selenium, zinc and other nutrients. Regular consumption can play a role in relaxing bowels, promoting digestion and improving resistance. But don't eat more. Generally speaking, it is more appropriate to eat 1 yellow peach a day, and no more than two, especially the larger yellow peaches, one of which weighs one catty, can eat half.

Nutritional value:

Yellow peach is rich in nutrition, sweet in taste, rich in vitamin C and a lot of cellulose, carotene, lycopene and various trace elements needed by human body.

It can clean intestinal tract, expel toxins, regulate intestinal environment, provide food for intestinal probiotics, and relieve intestinal diseases such as constipation and enteritis. Now the living conditions have improved, eating too much fish and meat, and the body lacks dietary fiber, which is easy to increase the burden on the intestine and cause various intestinal diseases. Eating more yellow peaches can supplement the dietary fiber that the body lacks and effectively prevent various intestinal diseases.

Refer to the above? Baidu encyclopedia-yellow peach