1, caused by different causes
Yin deficiency is because of excessive worry, not regular, after a long time of illness and so on caused by the dysfunction of the internal organs, Yin Yin Yin dark depletion of Yin Yin Yin loss, Yin Yin Yin born of internal heat.
Yang deficiency is mainly due to malnutrition, excessive physical exertion, too much coitus, air pollution, food pollution and other harm to the human body behavior.
2, the clinical manifestations of different
(1) Yin deficiency common clinical manifestations
Hot hands and feet, dry throat, dizziness, tinnitus, insomnia, forgetfulness, desire to hyperactivity, body thinning, dry mouth and throat, God annoying gas thick, yellow urine, dry, colorless, black pigmentation, and the skin is very thin. sedation, premature menopause and so on.
(2) common clinical manifestations of yang deficiency
Loose stools, clear and long, fear of cold and fear of cold, the limbs are not warm, sparse and not lush, dark circles under the eyes, dark lips and mouth. Women's yang deficiency can cause dysmenorrhea, small menstrual flow and backward movement, amenorrhea; men's yang deficiency common desire loss, premature ejaculation, slippery semen, prostatitis, etc..
3, the common crowd is different
(1) Yin deficiency body
Mostly seen in the elderly, men and women in menopause; mental stress, sleep deprivation, energy consumption of excessive middle-aged people.
(2) Yang deficiency
Commonly found in people who usually fear cold and like heat, have a low body temperature, and tolerate summer but not winter.
4, dietary modification is different
(1) Yang deficiency how to dietary modification
Eat more cold or flat food, such as millet, kelp, eggplant, celery, etc.;
Appropriately light nourishment, such as honey, duck, clams, soybean milk, etc. .
(2) Yang deficiency how to diet
Eat less or do not eat cold, frozen food, such as cold drinks, bananas, watermelon, bitter melon, etc.;
More consumption of warm and hot food, such as walnuts, ginger, mutton, eel, abalone, etc.;
Reduce the amount of salt intake, yang deficiency constitution, if the person who excessive salt intake, will cause obesity, hypertension and other diseases;
More food with a special flavor of food, such as garlic, leeks, chives and so on.
5, the symptoms of Yin deficiency in detail
1, body thin
Yin deficiency of stomach fire, can eat and drink, but the metabolism is fast, how to eat is not fat, the shape of the body is smart, muscle flaccidity.
2, annoying insomnia
Yin deficiency of the internal fire attack heart, often feel chest boredom, emotional instability, poor concentration, the night is easy to startle stick insomnia.
3, skin without China
Yin deficiency of skin lack of moisturizing, dry, color, but also easy to fire, often mouth sores, tongue red, often constipated.
4, dizziness and fatigue
The body fluid is less nutrients sparse, and all for the consumption of fire, which leads to physical weakness, dizziness and fatigue.
5, feet hot
Yin deficiency in the body of fire, resulting in "five heart heat" body temperature is normal, but the palms of the hands, feet hot, also in winter.
6, other symptoms
Afternoon hot flashes, or fever at night, fever does not want to close the clothes, fever in the hands and feet, or hot flashes, or bone vapor, distraction, sleeplessness, dreaming, zygomatic redness, night sweating, dry mouth and throat, dry stools, urine, yellow, dry red tongue or cracked, mossless or less moss, pulse is fine. Or accompanied by recurrent mouth ulcers, pain, with dizziness, lumbago and fatigue.