There is no harm in eating rice noodles, but it is beneficial. The nutritional value of rice noodles:

1. Enriching blood and replenishing qi: high iron content, good absorption, and promotion of hematopoietic function.

2. Strengthen the spleen and nourish the stomach: Rice noodles can warm the stomach and treat stomach cold syndrome. Rice noodles contain protein, carbohydrates and other ingredients, which have the effect of strengthening the spleen and are suitable for weak spleen.

3. Improve ears and eyesight: Supplement serum calcium to prevent premature hearing aging and deafness.

Warm reminder: Since most of the flour purchased on the market contains additives, pregnant women, children, and the elderly should eat less of it.

Extended information:

Tips for choosing rice noodles:

1. Look at the brand: Good rice noodles come from guaranteed brands. Try to choose larger, more popular brands. Products from brand companies with better product quality and service quality. These enterprises have strong technical strength, scientific and reasonable product formula design, strict quality control of raw materials, advanced production equipment, high corporate management level, and relatively guaranteed product quality.

2. Check the labels: Check whether the labels on the packaging are complete. According to national standards, the outer packaging must be marked with the factory name, factory address, production date, shelf life, execution standards, trademark, net content, ingredient list, nutritional label, and eating methods. If any of the above is missing, it is best not to buy it. , because it may be defective rice noodles.

3. Look at the nutritional ingredients: Check whether the nutrients indicated in the nutritional ingredients table are complete and whether the content is reasonable. Nutritional information tables generally indicate basic nutrients such as calories, protein, fat, carbohydrates, vitamins such as vitamin A, vitamin D, some B vitamins, trace elements such as calcium, iron, zinc, phosphorus, and other added nutrients. Substances must also be labeled.

4. Read the instructions: Read the product packaging instructions. As stipulated in national standards, infant rice noodles should clearly state that "the most ideal food for babies is breast milk. This product can be consumed when breast milk is insufficient or absent; when infants over 6 months old consume this product, supplementary foods should be added."

For formula rice noodles for the weaning period, "weaning period formula food" or "weaning period supplementary food" should also be marked. These statements are what companies must make clear to consumers.

5. Look at the color and smell: good quality rice noodles should be white and uniform. It has the aroma of rice noodles but no other smell; the secondary rice noodles are slightly yellow and uneven, and have other smells other than rice noodles, such as essence.

People's Daily Online - Rice noodles strengthen the spleen and stomach. There are "four things to look at" when choosing them