Noodles with these four vegetables are the most nutritious noodles, which are not only nutritious and delicious, but also easy to cook. However, if you add less vegetables when eating noodles, the nutrition is not enough. Nutritionists remind that eating noodles requires scientific collocation of vegetables, and choosing vegetables with higher nutrient content under the same unit weight or volume, especially vegetables with higher vitamin and mineral content, can ensure that sufficient nutrients can be supplemented with less consumption.

First, the blue flower. Broccoli contains protein, dietary fiber, B vitamins, vitamin C and carotene, etc., and its nutritional components rank first among similar vegetables. How to eat: first blanch with boiling water, then add it into the marinade of noodles and mix well.

Second, asparagus. Asparagus, known as the "king of vegetables", is rich in protein, cellulose, calcium, vitamins, etc., and its amino acid content is 27% higher than that of other vegetables. It is not only rich in nutrients, but also contains proper components. How to eat: Wash asparagus, cut it into sections, blanch it with boiling water, add it to the marinade, and finally add it to the cooked noodles.

Third, onions. Onion, known as the "queen of vegetables", contains protein, calcium, phosphorus, vitamin C, carotene, especially cyclic alliin, inulin and other health-care ingredients, which can supplement calcium, reduce blood fat and blood sugar. How to eat: Stir-fry onion and shredded pork and other noodle marinades together, or stir-fry them separately and then mix them into the sauce of noodles, and then add them into the cooked noodles.

Fourth, mushrooms. Lentinus edodes, known as "delicacies", has the characteristics of high protein and low fat, and contains polysaccharides, various amino acids and vitamins. How to eat: You can cut it into diced pieces, stir-fry it and add it to the sauce, or stir-fry it with other vegetables, then stir-fry it with noodles, and stew it for a while to make fried noodles with mushrooms.