Raw materials: chicken 250 grams, angelica 15 grams, astragalus 20 grams.

Production: chicken clean, cut into pieces, angelica, astragalus clean, together in a tile pot, add the right amount of water, cooked over moderate heat. It is a good idea to season it and eat it.

Effects: qi and blood double tonic, solid kidney regulating essence. Suitable for menstrual disease, insufficient qi and blood, kidney deficiency, symptoms such as menstrual disallowance, menstrual flow is small and pale, fatigue, shortness of breath, dreaming and insomnia, dizziness and lumbar acidity, pallor and so on.

Ginseng and jujube soup

Ginseng 10 grams, jujube 5. Ginseng slices spare. Wash the jujube and set aside. Ginseng into the casserole, add water to soak for half a day, add jujube, cook for about 1 hour. This formula has the effect of tonifying qi and blood. It is suitable for people with deficiency of qi and blood, weakness and strain.

Lily red dates ginkgo soup

Lily 50 grams, red dates 10, 50 grams of white fruit, 300 grams of beef, two slices of ginger, a little salt. After washing fresh beef with boiling water, cut thin slices; white fruit shells, with water soaked to remove the outer layer of the film, and then wash with water; lily, jujubes and ginger were washed with water; jujubes core; ginger peeled, cut two slices. Add the appropriate amount of water in the pot, the first fierce fire until the water rolled into the lily, jujubes, white fruit and ginger, change to medium heat pot lily to be cooked, add beef, continue to cook until the beef is cooked, you can put a little salt, sheng out that is eaten. There are blood nourishing yin, moisturizing and nourishing, moistening the lungs and benefiting the efficacy of qi.

Astragalus brown sugar porridge

30 grams of astragalus, 100 grams of round-grained rice, 30 grams of brown sugar, 6 grams of peel. Astragalus washed and sliced, put into the pot, add water, decoction slag juice; polished round-grained rice, and peel, brown sugar into the pot, and then poured into the astragalus juice, add water, cook until the rice is rotten into. This porridge is beneficial to the efficacy of blood, suitable for the weak qi and blood due to pale face.

If it's too much trouble, you can eat instant Colla Corii Asini cake, my mom and I are eating a treasure Yin pharmacist Colla Corii Asini cake, qi and blood quite good!