What to eat after exercise is good for your health? Many people feel very tired, sweat a lot and are hungry after exercise, so they eat like crazy. But if you do, then your exercise may be in vain. Therefore, it is also important to pay attention to fitness diet. Only by knowing how to eat and drink can we get twice the result with half the effort. Low-calorie foods such as boiled edamame and boiled eggs can provide nutrition quickly. Click on the picture to go to the next page >> Diet after exercise. To cook edamame, you might as well buy edamame that has been shelled, or you can spend more than ten minutes preparing it yourself. The best taste is boiled edamame in salt water. Half a cup of boiled edamame can provide 8 grams of carbohydrate, 4 grams of dietary fiber and 8 grams of protein, but the calories are only 90 calories. Click on the picture to go to the next page >> 2. Boiled eggs Boiled eggs may be one of the most convenient and economical snacks. It comes with its own packaging. All you have to do is break it and peel it! The manufacturing method is relatively simple. Just cook for a few minutes on medium heat, and you can get a snack of 6 grams of protein, the calorie of which is lower than 100. Although boiled eggs are nutritious and not easy to gain weight, eating too much will affect digestion, and it is best not to exceed 1 egg a day.