1. Benefits of drinking mint water:

(1) Improve appetite: mint water can increase appetite and replenish the body with nutrients.

(2) Relieve pain: mint water can relieve symptoms such as sore throat.

2. Drinking mint water is bad:

(1) aggravate the body cold: mint is cold in nature, blindly drinking may cause diarrhea and other discomforts.

(2) affect sleep: mint water has a refreshing effect, too much drinking may affect the quality of sleep.

Benefits of drinking mint leaves in water:

1. Helps digestion: mint leaves have the ability to promote gastric juice secretion, increase gastrointestinal motility and antispasmodic effect, can promote digestion, prevent indigestion, diarrhea and other problems.

2. Cooling effect: mint leaves are cool in nature, which can eliminate the feeling of summer heat and regulate the body temperature.

3. Have the effect of breath freshening: mint leaves have the effect of breath freshening, can remove oral odor and bad breath.

4. Headache relief: mint leaves can reduce mild headaches, especially due to fatigue and stress-induced headaches.

5. Helps protect the respiratory tract: mint leaves contain volatile oils, which have the effect of clearing the lungs and throat, moisturizing the lungs and clearing away heat, helping to prevent and relieve respiratory problems such as colds and coughs.

The disadvantages of drinking mint leaves in water:

1. Mint leaves contain certain volatile oils, which, if consumed in excess, may lead to a loss of appetite, and even cause vomiting, diarrhea and other discomforts.

2. The nature of mint leaves is cold, long-term consumption may damage the spleen and stomach, leading to spleen deficiency, stomach cold and other problems.

3. Certain components in peppermint leaves may affect the normal functioning of the reproductive and endocrine systems, and are not suitable for pregnant and lactating women.

4. Peppermint leaves should not be taken with certain medicines, such as anesthetics, tranquilizers, etc., which will affect the efficacy of the medicine.

So, when drinking mint leaves infused water, you should drink in moderation, pay attention to the cleaning and cooking of the material, and try not to use with other drugs at the same time. It is recommended that children, pregnant women and people with weak constitution avoid drinking large quantities for a long time.