It has tender meat, delicious taste, especially high nutritional value, and has certain health care function.
So what does salmon do? How should I eat at ordinary times?
The function of squid is 1. Squid can nourish the body.
Nourishing the body is one of the important functions of salmon. It contains a lot of high-quality protein, and its absorption rate is particularly high. At the same time, salmon also contains some amino acids, various minerals and vitamins, which can replenish qi and blood, relieve physical weakness and have obvious nourishing effect on human body.
2, salmon can strengthen the brain.
Salmon can strengthen the brain, and its taurine and riboflavin are important nutrients that can directly act on the human brain, which can improve the activity of brain cells, promote intellectual development and prevent memory loss. Teenagers can become smarter after eating it, which plays an important role in strengthening the brain and improving intelligence, while middle-aged and elderly people can prevent the occurrence of bad symptoms such as memory loss and Alzheimer's disease.
There are many ways to eat fish fillets. Steaming is the best and most common way. When making fish fillets, you can clean the fish, put knife flowers on the surface, add salt and onion, ginger, soy sauce, starch and other materials to marinate for 10 minutes, then steam it in a pan, heat it with oil in a wok, then release it and mix the juice. When the fillets are steamed, pour the juice on them.