Raw garlic effect and role

Raw garlic effect and role, garlic is one of the indispensable food on the table, it is rich in iron, selenium and other trace elements as well as organic sulfides and other beneficial components, can be bactericidal and antibacterial, to reduce the body's cholesterol, the following is the effect of eating raw garlic and role.

The efficacy and role of eating garlic 1

Garlic is a common food in our lives, eating garlic is very beneficial to the body, it can inhibit bacteria, promote blood circulation. You should eat more of it in normal times.

The sulfur-containing compounds in garlic have strong antibacterial and anti-inflammatory effects, inhibit and kill various cocci, bacilli fungi and viruses, and are one of the most effective antibacterial agents in natural plants. Elements such as strontium and selenium in garlic can inhibit the growth of tumor cells and cancer cells.

Detoxifies and clears the intestines to prevent gastrointestinal disorders. Garlic can promote the secretion of insulin, increase the absorption of glucose by tissue cells, increase the body's glucose tolerance, rapidly reduce the level of blood glucose in the body, and kill all kinds of bacteria that cause diabetes due to infection, thus effectively preventing and treating diabetes.

Garlic can prevent fat deposition in the heart and brain, reduce cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase the expansion of small arteries, promote vasodilatation, regulate blood pressure, increase blood permeability vessels, thereby inhibiting the formation of blood clots and preventing atherosclerosis.

Raw garlic medicinal effects,

Garlic also has a great medicinal value, garlic can prevent colds and flu, improve the body's immunity, and the price is relatively inexpensive, it is a must at home.

Garlic contains a pungent substance called "acryl sulfide", which has a good killing effect on pathogens and parasites, can prevent colds, reduce fever, cough, sore throat and nasal congestion and other cold symptoms.

Some of the components in garlic have antioxidant and anti-aging properties similar to those of vitamin E and vitamin C. The trace elements in garlic have been shown to be effective in reducing the effects of colds and flu. The trace element selenium in garlic protects the liver by participating in the aerobic metabolism of the blood, removing toxins and reducing the detoxification burden on the liver. Garlic does have a therapeutic effect on impotence. Garlic facilitates blood circulation, which is important for erectile function. Raw garlic daily reduces the extent of allergic reactions, especially those caused by temperature changes.

The best way is to start eating raw garlic a few weeks before allergy season. Mycotic vaginitis is caused by fungal infections, garlic contains a large amount of allicin, allicin and other substances, is a natural powerful antiseptic substances, has a strong bactericidal effect, can inhibit the overgrowth and reproduction of Candida albicans in the vagina, so eat more garlic food women can effectively prevent the occurrence of mycotic vaginitis.

Topical use of garlic,

For coughing, nosebleeds, constipation, garlic can also play a role, just slice the topical application, you can alleviate the symptoms, it is amazing.

Garlic for cough and constipation. Every night before going to bed, wash your feet, and then put the garlic slices on the Yongquan acupoint (located at 1/3 feet); use medical tape to tightly stick on it; the time is about 8 hours, coughing, nosebleeds and constipation have some efficacy, and the effect is better when applied for 7-10 days in a row.

The efficacy and role of raw garlic 2

Eat two cloves of garlic raw every day, adhere to a period of time, may bring these 4 benefits to the body!

Benefits one, sterilization and anti-inflammatory

Analyzed by scientists, garlic contains a valuable phytobactericidal element - allicin. This kind of material has obvious sterilization anti-inflammatory effect, sterilization ability to reach one-tenth of penicillin. Therefore, if you can insist on eating two cloves of raw garlic every day can inhibit and eliminate a variety of pathogenic bacteria, play to the body sterilization anti-inflammatory effect.

Benefits two, lower blood pressure, cardiovascular protection

Garlic has a nickname called "vascular scavenger", it can reduce the vascular wall of the deposition of garbage, reduce the concentration of serum cholesterol, anti-platelet agglutination, can be very good protection to protect our cardiovascular. It can protect our cardiovascular system. According to researchers, regular consumption of garlic also helps to reduce blood pressure. It is recommended that patients with high blood pressure can properly eat more raw garlic while taking regular medications, which can control the condition well.

Benefits three, anti-cancer

Garlic inside the fat-soluble volatile oil can effectively activate the macrophage, thus enhancing the body's ability to resist; at the same time, garlic inside the allicin and vitamin C can be in the body to block the synthesis of nitrosamine, and nitrosamine is a carcinogen of some tumors. Therefore, eating garlic regularly has the effect of preventing cancer.

Benefit four, can prevent colds

Now into the winter for a period of time, the weather is getting colder and colder, this time often people will catch a cold, especially the poor immunity of the elderly and children. If we can insist on eating some raw garlic every day, it can enhance human immunity and play a role in preventing colds. Of course, if the child really can not accept the flavor of raw garlic, you can often give him a bowl of garlic water to drink, can be very good prevention and treatment of colds.

Raw garlic has many effects, but if the garlic is soaked in vinegar for a while and then eat, the sterilization and anti-inflammatory effect can be doubled.

This is because garlic and vinegar have the effect of sterilization, if you can insist on eating some vinegar soaked garlic, you can promote the body's 'metabolism, to help the body disinfection and sterilization, to promote metabolism, improve the body's immune system.

Vinegar garlic production method,

1, garlic peeled, cleaned and drained;

2, garlic and vinegar according to the ratio of about 3:1, put into a clean glass jar;

3, and then put into the appropriate amount of sugar, sugar has a role in antiseptic, can effectively prolong the period of garlic;

4, glass jar sealed, and then put into a clean glass jar;

3, and then put into a clean glass jar;

4, and then put into a clean glass jar.

4, glass jar sealed, a month after the vinegar soaked garlic can be eaten. It is worth reminding that in the sealing of this one month time, can not open the glass jar, to prevent viruses and bacteria invasion caused by bacterial infection.

Although the effect of garlic is more, but the consumption of garlic or to pay attention to some things, garlic can not be eaten on an empty stomach, because garlic has a strong stimulus, easy to hurt our stomach health. In addition, suffering from headache, toothache, cough and other diseases and gastric ulcer patients, should not eat garlic.

What are the benefits of eating garlic raw

Antiseptic and anti-inflammatory

It is effective against epidemic cerebrospinal meningitis virus, influenza virus, encephalitis B virus, hepatitis B virus, new cryptococci that can cause severe meningitis, pneumococcus, Candida, tuberculosis, and other infectious diseases. Dicoccus, Candida, Mycobacterium tuberculosis, typhoid fever, paratyphoid fever bacillus, amoeba, Trichomonas vaginalis, Rickettsia, staphylococcus, dysentery bacillus, Vibrio cholerae and other pathogenic microorganisms have a killing effect.

Prevention of cancer

Garlic can block the synthesis of carcinogenic substances --- nitrosamines, inhibit the growth of cancer cells, and have a killing effect on cancer cells. Garlic is rich in selenium, which can accelerate the decomposition of peroxides in the body and reduce the supply of oxygen needed by malignant tumors, thus inhibiting cancer cells. Scientists believe that garlic has a preventive effect on leukemia, oral cancer, esophageal cancer, gastric cancer, breast cancer, ovarian cancer and so on.

Prevention of cardiovascular and cerebrovascular diseases

Scientists give garlic another nickname is "vascular scavenger", researchers found that long-term garlic eaters vascular lining of the deposition of people do not eat a lot lighter than the people. Vascular wall deposition is a major cause of cardiovascular disease, over time will make the arteries clogged, less elastic, causing stroke or myocardial infarction. Garlic can also reduce blood lipids and blood viscosity, anti-platelet aggregation, so that the risk of heart disease, cerebral thrombosis and cerebral hemorrhage attacks greatly reduced.

Promote hair growth

Garlic contains volatile oils that can accelerate blood flow to the sebaceous glands and hair follicles, thus promoting hair growth, and baldness has a therapeutic effect. Applying garlic paste to the scalp can improve hair growth and eliminate dandruff. It also relieves the dryness of the hair if you add the same amount of vegetable oil to your head.

Enhance immune function

Animal experiments have shown that the fat-soluble volatile oil in garlic can significantly improve the phagocytosis function of macrophages, which has the effect of enhancing the immune system.

Anti-aging

Garlic contains proteins, fats, sugars, vitamins and minerals, with the prevention of vascular aging, immune decline and other effects.

Brain health and intelligence

Garlic in the ingredients and the body of vitamin B1 can produce "garlic amine", this garlic amine can promote and play the role of vitamin B1, enhance the carbohydrate oxidation of energy supply for the brain cells to provide enough energy, make the The idea is to be able to think fast.

The bad side of eating garlic

Patients with liver disease should not eat

Many people believe that garlic can be antibacterial and antiviral, and then eat garlic to prevent hepatitis, and even some people in hepatitis is still eaten every day garlic. This practice is extremely unfavorable to hepatitis patients, because garlic has little effect on the hepatitis virus, on the contrary, some components of garlic on the stomach, intestines and stimulation, can inhibit the secretion of intestinal digestive juices, affecting the digestion of food, thereby aggravating the nausea of hepatitis patients and many other symptoms.

In addition, the volatile components of garlic can make the blood of red blood cells and hemoglobin, and may cause anemia, is not conducive to the treatment of hepatitis.

Non-bacterial diarrhea should not eat

Non-bacterial enteritis, diarrhea, should not eat raw garlic. Because the intestinal local mucosal tissues have inflammation, the intestinal wall itself vasodilatation, congestion, swelling, increased permeability, the body organizes a large number of proteins and potassium, sodium, calcium, chlorine and other electrolytes as well as liquid infiltration into the intestinal lumen, a large amount of liquid stimulation of the intestinal tract, so that intestinal peristalsis accelerated, and thus abdominal pain, diarrhea and other symptoms.

If you then eat raw garlic, the pungent flavor of allicin will stimulate the intestinal tract, make the intestinal mucosa congestion, edema aggravated, promote exudation, make the condition worse. If diarrhea has occurred, the consumption of garlic should be more cautious.

Eye disease patients should not eat

Chinese medicine believes that long-term consumption of large quantities of garlic will "hurt the liver and damage the eyes", therefore, eye disease patients should try not to eat garlic, especially poor health, qi and blood weakness of the patient should pay attention to, or else there will be a vision for a long time. Decrease, tinnitus, light-headedness, memory loss and other phenomena. Some people suffer from myopia or other eye diseases, need to take traditional Chinese medicine treatment, then we must avoid food, or directly affect the efficacy. Eat a lot of garlic in the summer and fall, the biggest impact on the eye.