Current location - Recipe Complete Network - Healthy recipes - What is the nutritional value of yellow croaker stewed bean limp tomatoes
What is the nutritional value of yellow croaker stewed bean limp tomatoes
The nutritional value of yellow croaker stewed bean limp tomatoes is as follows:

The nutritional value of yellow croaker per 100 grams of yellow croaker contains 16.1 grams of protein, 0.7 grams of fat, 2.3 grams of carbohydrates, 154 milligrams of calcium, 504 milligrams of phosphorus, 1.2 milligrams of iron, calcium, phosphorus content of freshwater fish in the first. In addition, there are vitamins B1, B2, niacin, etc., Chinese medicine, Pelteobagrus fulvidraco has the efficacy of the treatment of sores, will be burned moxibustion into ash, the skin surface of the sores external, there is a good anti-inflammatory astringent effect.

Effects: diuresis, edema, acne rash, sobering

It is recommended: cirrhosis of the liver ascites, nephritis edema, foot edema, and malnutrition edema should be eaten, the early stage of children's acne rash should be eaten.

Practice

1, get all the ingredients ready, and be careful when cleaning the yellow croaker. You can also ask the fish seller to handle the rice wine on your behalf.

2, yellow croaker chopped into uniform pieces. Tofu do not cut too small. Otherwise it is easy to rot when stewing.

3, put the iron pot hot, pour oil, put ginger slices, burst incense into the yellow croaker fried flavor, and then add cooking wine, gently stir fry will add boiling water.

4, then prepare a casserole, pour the fish into the casserole inside, and then pour the tofu. Simmer for 15 minutes.

5, then add salt to taste. Do not need to add any monosodium glutamate or the like, the fish soup is already very fresh.