Dried shredded kelp is a common ingredient in daily life, many people love to use dried shredded kelp to make soup, which is also rich in nutrients. In addition to simply using dried kelp to make soup, we can also add some other foods in the dried kelp, so that the nutrients shown out of the role is doubled. The health effects of carrots are well known, and the nutrients in carrot and shredded kelp soup are rich enough to be taken at home.

1. method one

Onion, ginger each cut into silk; carrot peeled, cut into thin filaments; garlic cut a piece; pepper with warm water soak for a while to take off the pepper to leave its water reserved. Put water in a pot, boil, each put hair dry kelp shredded, carrot shredded, blanch with boiling water, fish up and control purification water. Add animal oil in the pot, boil, put in the shredded green onion, ginger, garlic cooking pot, put in the soy sauce, ginger water, add white soup, salt, dry kelp shreds, shredded carrots to boil, remove the white foam, adjust the texture, add chicken essence is ready.

2. method two

dry kelp shredded cleaning and cutting strips, boiling water blanching, carrots, carrots cleaning and cutting strips. Pot of water to boil, put in the carrot strips, dried kelp shredded boil, add seasonings on it.

3. Method three

Shredded kelp cleaning, cut into segments; beef and lamb cleaning, sliced; carrot cleaning and peeling, cut ribbed slices. The pan is hot, put in sesame oil and onion, ginger and garlic stir-fried. Then put in the tender beef, stir fry until the beef and mutton lose color. Pour in cold water and boil over high heat. Add kelp sprouts and cook for 5 minutes. Remove the white foam on the surface of the soup. Add appropriate amount of salt and carrot slices and cook briefly. Subsequently add a small amount of monosodium glutamate seasoning can be.

4. Nutritional composition

Shredded kelp comes with colorful carbohydrate compounds, less protein and body fat. Shredded kelp compared with green leafy vegetables, out of the colorful vitamin C in addition to its crude protein, sugar, calcium, iron content are higher than several times or even a dozen times. Kelp is a kind of algae containing high iodine, feeding kelp generally contains 3% to 5% iodine, more 7% to 10%. Freshly shredded kelp is 95% water and 3% dietary fiber, and has a very low calorie content. Shredded kelp also has a lot of mannitol.