Sticky rice stuffed with tofu practice and nutritional value

Core Tip: sticky rice stuffed with tofu many people have eaten, very tasty and delicious, this dish is a Han Chinese dish, the earliest time is from the poor mountain villages, that time people can not afford to eat meat, invented the sticky rice stuffed with tofu, and the development of the development of a special old dish, passed down to the present.

Sticky rice stuffed with tofu many people have eaten, very delicious, this dish is a Han Chinese dish, the earliest time is from the poor village, that time people can not afford to eat meat, invented the sticky rice stuffed with tofu, and developed into a special old dish, handed down to this day.

What is the practice of glutinous rice stuffed with tofu?

1. Take raw glutinous rice and soak it in water for about 1 hour, then pick it up and drain it, and put it in a steamer for about 20 minutes. Dice the Hong Kong liver sausage and Chinese sausage and set aside.

2. Put the diced mushrooms, shrimp, and chopped scallions into a hot oil pan and sauté, add the steamed glutinous rice, reduce heat and stir-fry until the glutinous rice grains are loosened up, add seasonings, and fill with dug-in tofu cubes, then plate and sprinkle with shredded eggs, cilantro, and scallions.

What are the health benefits of this dish?

Glutinous rice is warm and sweet, and has many important effects, nourishing the stomach and spleen, tonifying the middle and benefiting the qi can also prevent sweating. For the loss of appetite, regurgitation, sweating, weakness and shortness of breath and other symptoms are very suitable for neurasthenia and postpartum patients after eating. But glutinous rice itself is not easy to digest, patients with gastrointestinal diseases should eat less, such as the elderly child or patient's gastrointestinal tract is relatively weak, should be careful to eat. In addition, the unique astringent effect of glutinous rice, for the symptoms of frequent urination and night sweating is better.

The nutrition of glutinous rice is also very rich, bronchitis, asthma and other chronic diseases, as well as the recovery period. Patients, as well as weak people can eat properly, nourishing the body.

Tofu is a delicacy on the family table, men and women are very fond of this ingredient. It is also very rich in nutrition, rich in calcium, iron, phosphorus and other body must be a variety of trace elements, and which is also rich in high-quality protein, vegetable oils and sugar content, has always been "plant meat" reputation. And the nutrition of tofu is very easy for the body to absorb. Regular consumption of tofu can clear heat and noise, quench thirst and promote the production of fluids, tonic Qi can also be effective in cleaning the stomach and intestines. It is suitable for people who have a hot constitution and an uncomfortable intestinal tract.

As you can see from the introduction above, the dish of glutinous rice stuffed with tofu is not only delicious but also extremely high in nutritional value, which is a high-quality choice on the table. So let's all learn it together!