2 medicinal pillow therapy: divide cassia seed and chrysanthemum into equal parts, mix them evenly, put them in the pillow core, and pillow them when sleeping. It can clear away heat and calm the liver, and is suitable for headache, dizziness, insomnia and other uncomfortable symptoms of patients with hypertension and hyperactivity of liver heat.
3 Special point for hypertension-Gong Qiao point location: It is located on the major tendons on both sides of the human neck, from the depression of the lower edge of the earlobe to the center of the supraclavicular fossa, with two points on the left and right.
Massage method: Push slowly with thenar (or thumb) from top to bottom, 30-50 times on one side and alternately on both sides.
Efficacy: Gong Qiao point has the function of lowering blood pressure, and there is a carotid sinus in this part. Stimulating carotid sinus can reflexively cause blood pressure to drop, thus relieving dizziness and discomfort caused by hypertension. But it should be noted that don't push too fast, and don't push both sides at the same time to avoid a sharp drop in blood pressure.
4 remedies for diet relief-celery fried mushrooms Material: 400 grams of celery, 50 grams of mushrooms, and other seasonings.
Practice: celery and fresh mushrooms are washed and cut into sections for later use; Put the pot on high fire, pour in vegetable oil, add celery and stir-fry for 2 minutes when the oil is hot, then add fresh mushrooms and soy sauce, stir-fry for about 1 minute, and stir-fry quickly after seasoning.
Efficacy: celery has the function of calming the liver and clearing away heat, and contains more vitamin P, calcium, phosphorus and other ingredients, which has the functions of calming, lowering blood pressure and protecting blood vessels; Mushrooms benefit qi and blood. This product has a good curative effect on hypertension, headache and dizziness caused by hyperactivity of liver yang.