Reasonable diet can enhance memory. Nutrition and health experts have found that some foods that can help strengthen the brain and strengthen the brain are not expensive and hard to find, but are cheap and common and can be found everywhere in daily life. 1. Eat more foods containing choline. The human brain contains a large amount of acetylcholine. The content of acetylcholine in the brains of people with memory loss is significantly reduced, especially in the elderly. Acetylcholine supplementation is one of the most effective ways to improve memory. Fish, lean meat, eggs (especially egg yolks), etc. are rich in choline. 2. Supplement lecithin. Lecithin can enhance brain vitality, prolong the aging of brain cells, protect the liver, lower blood lipids, and prevent stroke. Egg yolks, soy products, etc. are rich in lecithin, so you may wish to eat them in moderation. 3. Eat more alkaline and vitamin-rich foods. Alkaline foods have a certain effect on improving brain function. Tofu, peas, rape, celery, lotus root, milk, cabbage, cabbage, radish, potatoes, grapes, etc. are alkaline foods. Fresh vegetables and fruits, such as green peppers, daylilies (yellow flowers), shepherd's purse, strawberries, kumquats, kiwis, etc., are rich in vitamins. 4. Supplement magnesium-containing foods. Magnesium enables ribonucleic acid to enter the brain, and ribonucleic acid is the main substance that maintains brain memory. Beans, buckwheat, nuts, malt, etc. are rich in magnesium. 5. If conditions permit, you can eat ginseng, wolfberry, walnuts, longan, eel and other supplementary foods appropriately. Walnut Kernel Walnut kernel is a nourishing and strong food that nourishes the kidneys and strengthens essence. It contains a variety of vitamins and trace elements needed by the human body, which is beneficial to the human brain and nerves. It is an auxiliary therapeutic agent for people with neurasthenia and forgetfulness. Those who are forgetful can insist on eating 1 to 2 walnuts every morning and evening. They can also often use 30 grams of walnut kernels and cook porridge with rice. Mulberry Mulberry has the functions of nourishing blood and strengthening, relaxing and calming nerves. "Southern Yunnan Materia Medica" says: "Mulberry benefits the kidneys and strengthens essence." Clinical practice has proved that it is suitable for people with forgetfulness and insomnia caused by neurasthenia. Longan meat Longan meat is beneficial to the heart and spleen, replenishes qi and blood, and strengthens the brain. "Kaibao Materia Medica" says that it can "return to the spleen and improve intelligence". "Compendium of Materia Medica" believes that longan meat "appetites and benefits the spleen, nourishes deficiency and increases wisdom." Modern medical research has found that longan meat is rich in glucose, sucrose, vitamin A, and vitamin B substances. These substances can nourish nerves and brain tissue, thereby adjusting the function of the cerebral cortex, improving or even eliminating forgetfulness and enhancing memory. Therefore, longan meat is especially suitable for forgetful people with heart and spleen deficiency and insufficient qi and blood to eat regularly. You can use 500 grams each of longan meat and white sugar, mix well, and stew in water until it becomes a paste, which is longan paste. Eat 10 to 15 grams each morning and evening. You can also use 15 grams of longan meat, 3 red dates, and 100 grams of japonica rice to cook into gruel. Baiziren Li Shizhen of the Ming Dynasty said that Baiziren has a sweet and tonic taste and a refreshing fragrance. "Benefiting the spleen and stomach, nourishing the heart, improving intelligence and calming the mind." The famous ancient prescription "Baizi Yangxin Pill" used for excessive exertion, loss of effort, and forgetfulness uses Baiziren as the main medicine. Therefore, anyone who is forgetful should consume it. Lotus seeds are nourishing foods. "Shen Nong's Materia Medica" lists it as the top grade, believing that it can "tonify the body, nourish the mind, replenish qi and strength, eliminate all kinds of diseases, and take it for a long time to lighten the body and resist aging." The Song Dynasty's "Illustrated Book of Herbal Medicine" also records: "Mash the lotus seeds and mix them with rice Cooking porridge and meals can lighten the body and replenish energy, making people strong. "It is suitable for people who are forgetful to take it regularly." Lotus seeds can be used to cook porridge, or lotus seeds, red dates, and white sugar can be simmered and eaten. Ganoderma lucidum Traditional Chinese medicine believes that Ganoderma lucidum can nourish the heart and calm the nerves, replenish qi and blood, nourish and strengthen the body, strengthen the brain and improve intelligence. It is suitable for people with heart and spleen deficiency, neurasthenia, and forgetfulness. Generally, 3 to 6 grams of Ganoderma lucidum can be decocted in water and taken twice a day. You can also grind Ganoderma lucidum into powder and take 1 to 1.5 grams with boiling water 2 to 3 times a day. Polygonum multiflorum Polygonum multiflorum can nourish the kidneys, nourish blood, and strengthen nerves. Lecithin plays an important role in the central nervous system of animals, and Polygonum multiflorum contains more lecithin, which is very beneficial to brain neurasthenia. For people who are forgetful, they should often take 30 grams of polygonum multiflorum powder with boiled water. Jujube Jujube can replenish qi and blood, strengthen the spleen and stomach, and is suitable for forgetful people with weak heart and spleen and insufficient qi and blood. Modern medicine believes that jujube contains a variety of large amounts of vitamins, especially the content of vitamin P, which is the highest among all fruits. Therefore, jujube is called "natural vitamin pill". Not only that, jujube also contains a large amount of minerals that are indispensable for hematopoiesis-iron and phosphorus. For those who are weak and forgetful, they can often drink red dates in decoction, or steam them before eating. Honey Honey is a nourishing and strong nutrient. It contains vitamin B1, vitamin B2, vitamin B6, vitamin D, vitamin E and various trace elements such as iron, calcium, copper, manganese, phosphorus and potassium. It can be combined with Baiziren. Stewed together, it can enhance memory and improve forgetfulness. Royal jelly is also suitable for people with neurasthenia and forgetfulness. Wolfberry: Wolfberry can nourish the kidneys and strengthen the brain. It is mostly used for amnesia among the people. Use 30 grams of wolfberry, 1 pair of sheep brains, add an appropriate amount of water, stew in water, season and eat; or use 10 grams of wolfberry, 30 grams of yam, 1 pair of pig brains, add water to stew; Or use 20 grams of wolfberry, 6 red dates, and 2 eggs to cook together. After the eggs are cooked, remove the shells and cook for 15 minutes. Eat the eggs and drink the soup, once a day or every other day. It is suitable for people with neurasthenia and forgetfulness. Cordyceps sinensis Cordyceps sinensis can replenish deficiency and damage and replenish essence and qi. It is suitable for people with kidney deficiency and forgetfulness. Folks use 4 to 5 Cordyceps sinensis and about 500 grams of chicken to stew them for memory loss and dizziness in people with lung and kidney yin deficiency.

Those who cannot eat chicken can also use lean meat to stew, which is quite effective.