If you can't get up in the morning, porridge can be made by appointment with a rice cooker. It's very simple. Peel the sweet potato and cut it into small pieces, remove the core from the red dates, wash the wheat kernels, put them in the rice cooker together, add enough water, and start the "make an appointment to cook porridge" function. My family often makes porridge like this, so I can drink it in the morning. All kinds of bean porridge that is not easy to cook are done like this, which is very convenient.
Milk-flavored red bean rolls are made by dividing the kneaded dough into small pieces, rolling them into cakes, wrapping them with cooked red bean grains, rolling them into cakes, rolling them up, and steaming them in a pot after awakening. This kind of pasta can be steamed more at a time, steamed and cooled, bagged and frozen, and steamed again before eating in the morning, which is simple and convenient for children to eat.
Needless to say, fried eggs and stir-fried Chinese cabbage are both regular breakfasts. No matter adults or children, you should eat an egg for breakfast at school and work, supplement protein, and make some light green leafy vegetables, which can supplement the nutrients that are not in the staple food.
Boiled corn is a kind of coarse grains, and it is also one of the regular ingredients in my family. I often buy 10 root corn and freeze it in the refrigerator. Just put it in the pot in the morning and cook it directly. Children also like it. If you don't eat pasta, eating a root corn can be a staple food, which can give your family another choice. Even if you don't cook it, corn can also be used to make corn juice or cook corn porridge, which is very convenient.
The next day: oat quinoa pumpkin paste, fried egg sandwich, vegetable platter;
Pumpkin paste often appears in breakfast drinks, but I always add some different ingredients. For example, this time, oatmeal and white quinoa are added to the pumpkin paste. Although the weight is small, it can also supplement some nutrients and enrich the taste. Put peeled and chopped old pumpkins, white quinoa and oats into high-speed blender or soymilk machine, and add a proper amount of water to make them with the function of "soymilk" or "rice paste". If you want to be sweeter, put more pumpkins, which is especially delicious.
When making sandwiches, there are usually meat or eggs, and some vegetables are also put in. The nutrition is comprehensive, and children like to eat them. My family arranges it once a week. Two pieces of bread are sandwiched with ingredients, pressed with a sandwich machine, and baked for 2-3 minutes, which is particularly convenient.
Generally, there are extra vegetables when making sandwiches, such as tomato slices and cucumbers. You can mix them with other vegetables or nuts and fruits to make a platter, which is beautiful and delicious.