Summary Corn, also known as corn, cob and corn, is the staple food in some areas. Corn is a good health care product in roughage, and eating more corn is quite beneficial to human health. Corn flour has no grade, only thickness. Corn flour can be made into steamed bread and silk cake. Protein in corn flour does not have the ability to form gluten elasticity, and its gas-holding performance is poor. It needs to be mixed with flour before making various fermented snacks.
3 Another name for corn flour: corn flour.
The consumption of corn flour is 50 ~ 100g per meal.
The nutritional value of corn flour is 1. Corn flour contains linoleic acid and vitamin E, which can reduce the cholesterol level in human body, thus reducing the occurrence of arteriosclerosis;
2. Corn flour contains more calcium and iron, which can prevent hypertension and coronary heart disease;
3. Modern medical research shows that corn flour is rich in glutathione, which is an anticancer factor. It can combine with a variety of foreign chemical carcinogens in the human body to make it lose its toxicity, and then it is excreted through the digestive tract;
4. Coarse ground corn flour contains a lot of lysine, which can inhibit tumor growth;
5. Corn flour also contains trace element selenium. Selenium can accelerate the decomposition of oxides in human body and inhibit malignant tumors;
6. Corn flour is rich in dietary fiber, which can promote intestinal peristalsis, shorten the time for food to pass through the digestive tract, and reduce the absorption of toxic substances and carcinogens to the colon, thus reducing the occurrence of colon cancer. Corn flakes are a new type of convenience food. The raw material used is corn coarse powder or fine powder, which contains almost all the nutrients of corn flour.
The purchase of corn flour is 1. There is a lack of tryptophan in corn protein, and single corn is prone to skin diseases, so areas where corn is the staple food should eat more beans;
2. Eating coarse grains is good for health, but it should be eaten in an appropriate proportion according to the nutritional structure needed by the human body;
3. Corn flakes are a new type of convenience food. The raw material used is corn coarse powder or fine powder, which contains almost all the nutrients of corn flour.
4. Corn must have diuretic, antihypertensive, hemostatic and antidiarrheal effects to help digestion.
5. Corn flour is sweet and contains more unsaturated fatty acids, which has a dietotherapy effect on the normal metabolism of fat and cholesterol, coronary heart disease, arteriosclerosis and reducing hyperlipidemia. The American Medical Association found that no native American or Indian suffered from hypertension and arteriosclerosis. Later, it was found that the old corn they ate contained a lot of lecithin, linoleic acid, grain alcohol and vitamin E, so they didn't suffer from hypertension and arteriosclerosis.
Corn flour is suitable for people, and most people can eat it.
It is suitable for patients with spleen and stomach qi deficiency, qi and blood deficiency, malnutrition, arteriosclerosis, hypertension, hyperlipidemia, coronary heart disease and other cardiovascular diseases, obesity, fatty liver, cancer, memory loss, habitual constipation, chronic nephritis edema and so on.
8 the therapeutic effect of corn flour corn is flat and sweet;
Is beneficial to calming lung, invigorating spleen, stimulating appetite, preventing cancer, lowering cholesterol and strengthening brain.
9 Foods similar to corn flour, corn should not be eaten with snails, otherwise it will be poisoned; Try to avoid eating with oysters, otherwise it will hinder the absorption of zinc.
10 It is recommended to eat corn flour and rice, which can be made into tortillas, tortillas and corn steamed bread. You can also make corn flour jiaozi, steamed buns, pies and so on.