The best method of dietotherapy to protect liver and kidney, now most of us are beginning to pay attention to health preservation. In fact, dietotherapy is the best way of health preservation in our life, and the content of dietotherapy can be formulated according to the situation. The following is the best method of dietotherapy to protect liver and kidney.
The best dietotherapy method for protecting liver and kidney 1 Lycium barbarum porridge
Ingredients: 5 grams of Lycium barbarum, 5 grams of mulberry seeds, 5 grams of yam, 5 red dates, and 0/00 grams of japonica rice.
Practice: Wash Lycium barbarum, Mulberry and Jujube, put them in a pot with japonica rice, and season them with sugar when cooked.
Efficacy: Fructus Lycii and Fructus Mori in this prescription can tonify liver and kidney, and Rhizoma Dioscoreae and Fructus Jujubae can tonify spleen and stomach. If people with visual fatigue can have two meals in the morning and evening every day, if they eat them regularly, they can have the effect of relieving visual fatigue, which is good for nourishing and protecting the liver, and can also have the effect of strengthening physique and helping to nourish the liver and kidney.
Five-color porridge
Ingredients: black beans, soybeans, red beans, mung beans and purple rice.
Practice: Prepare the ingredients according to the ratio of1:1:1:0/:4, add appropriate amount of water according to the method of making porridge, and cook until soft and rotten, which can be used as a meal.
Efficacy: Black beans in the prescription can enter the kidney, and have the effects of promoting diuresis, promoting blood circulation, expelling wind, tonifying deficiency and blackening hair, and clearing away heat and toxic materials; Soybean is sweet and flat in nature, enters the spleen, stomach and large intestine, and has the effects of invigorating spleen and qi, clearing away heat and toxic materials; Red beans are flat, sweet and sour, and have the effects of strengthening the spleen, stopping diarrhea, clearing away heat and detoxifying; Mung beans are sweet and cool, and have the effect of clearing away heat and toxic materials; Moreover, purple rice also has the function of nourishing yin and tonifying kidney. For the frequent liver problems, such health porridge can be eaten frequently, which can play the role of clearing away heat and toxic materials, nourishing liver and kidney, and improving physical fitness.
Braised quail with wolfberry essence
Ingredients: Quail 1 quail, 30g of Fructus Lycii and Rhizoma Polygonati, a little salt and monosodium glutamate.
Practice: Slaughter quail, remove hair and internal organs, clean it, add appropriate amount of water into the belly of medlar and yellow hardcover quail, stew it with slow fire, and add salt and monosodium glutamate to taste it.
Efficacy: nourish liver and kidney, replenish essence and wisdom. It is suitable for deficiency of liver and kidney, deficiency of essence and blood and fatigue, and has a conditioning effect on kidney deficiency symptoms such as soreness of waist and knees, forgetfulness, insomnia and dizziness.
The best dietotherapy method to protect liver and kidney 2 1, Danggui Ginseng Chicken Soup
Ingredients: black-bone chicken, American ginseng and angelica. Practice: Wash the black-bone chicken and cut it into pieces, then put it in a pot with angelica and American ginseng, add water to make soup, stew for 20 minutes and eat with salt. This recipe can nourish blood and liver, clear away heat and nourish yin, benefit stomach and promote fluid production, and patients can eat it once a day.
2, pork liver mung bean porridge
The main materials are pig liver, mung bean and japonica rice. First, wash the rice and mung beans, put them in a pot and add water to cook porridge. Wash the pork liver and cut it into pieces. When the porridge is almost ready, add it and cook it for 10 minutes. It can be eaten as breakfast every day. This porridge can clear away heat and toxic materials, nourish and protect the liver, and patients with liver injury can eat it regularly.
3. Soybean Danshen Sweet Soup
The main ingredients are soybean, salvia miltiorrhiza and honey. Soybeans should be soaked in advance, then put into a pot with salvia miltiorrhiza and add water to make soup. After the soybeans are cooked, you can turn off the heat, then add honey and mix well to eat. It has the functions of nourishing liver and kidney, promoting blood circulation and removing blood stasis, and can be eaten by people with damaged liver and spleen.
4. Yam and Astragalus Soup
The main materials include astragalus, fresh yam and brown sugar. Wash Astragalus membranaceus, put it in a pot and boil it in water for about 30 minutes, then add peeled and sliced Chinese yam and brown sugar, and cook it for about 15 minutes, once a day. This soup has the effects of nourishing liver and protecting liver, invigorating qi and blood, invigorating spleen and tonifying kidney.
Patients with liver injury should have a light diet at ordinary times. The food should be nutritious and easy to digest, with high protein, high fiber, high vitamins, low fat and low sugar as the main food. Eat less fat, sweet and greasy food, stay away from alcohol and tobacco, eat more fruits, vegetables and bean products, and maintain a stable mood and a good attitude.
The best method of dietotherapy to protect liver and kidney 3 The best method of protecting and nourishing liver.
1, black sesame crystal sugar: black sesame is fried and crushed, and the same amount of crystal sugar is crushed, and then evenly stirred, sandwiched in steamed bread or mixed with rice porridge, 3 times a day, 3 spoonfuls at a time, and taken continuously for more than two months, which has a good effect on patients who have suffered from hepatitis for one or two years, but it is necessary to remind that black sesame contains a lot of oil. For patients with fatty liver or obesity, the above methods should be adopted as far as possible to prevent fatty liver.
2, Shugan Yangwei therapeutic prescription: Endothelium Corneum Gigeriae Galli10g, raw hawthorn 9g, Poria cocos10g, Coicis Semen10g. One pair a day, after being decocted, is taken orally for 4 times, and the course of treatment is 2 months. If individual patients do not respond to this hepatitis B nourishing liver prescription, or have side effects, it is best to stop taking it. This prescription has the effects of soothing the liver, regulating qi, invigorating the spleen and nourishing the stomach.
3. Huangqi Jujube Soup: Raw materials: Huangqi12g, red dates 10. It is suitable for the public patients with hepatitis B, and has the functions of invigorating qi, nourishing blood and benefiting liver, and can improve the immune function. Especially for hepatitis B patients with low immunity.
4. Pork liver porridge: raw materials are prepared as follows: Lycium barbarum15g, pork liver 20g and rice100g. Lycium barbarum is a common Chinese medicine which is very beneficial to the health at present, and pig liver is rich in trace elements, but it should not be eaten more. The prescription for nourishing liver for hepatitis B has the effects of nourishing yin and nourishing blood, nourishing liver and kidney, nourishing liver and nourishing blood, and is helpful to hepatitis B patients.
In addition, the food for nourishing and protecting the liver should be light, peaceful and nutritious, and at the same time, it is necessary to avoid eating greasy, fried and spicy food, otherwise it will lead to liver dysfunction. In addition, cyan food is the best choice for protecting and nourishing liver, which can promote the circulation of liver qi, relieve liver depression and protect eyesight. Therefore, you should eat more blue food, such as cucumber, celery, spinach, cauliflower, kelp and so on.
Dietotherapy method for protecting and nourishing liver
1, carbohydrates such as rice and cereals, and foods such as sugar and oil, which can supplement human body's heat and provide basic energy for human life activities.
2, milk, dairy products, eggs and other foods rich in protein, minerals, vitamins, fat, such foods are known for their rich nutrition.
3, fish, meat, soy products and other foods, such foods are absorbed by the human body and contribute to the growth of human blood and muscle tissue.
4, vegetables, melons, taro, mushrooms, kelp and other foods rich in vitamins and minerals, such foods contribute to the nutritional balance of the human body.
Dietary essentials of protecting and nourishing liver
A, wet turbidity internal resistance type
The patient complained of pale mouth, abdominal distension, edema, drowsiness, white and greasy tongue coating, and symptoms troubled by dampness. Food should be light and avoid being too sweet and greasy. You can choose a diet prescription that strengthens the spleen and regulates dampness and appetizers.
1 Steamed mandarin fish with Atractylodes macrocephala: 250-500g mandarin fish, Atractylodes macrocephala slices15g, a little raw ginger onion, ham meat15g, mushrooms15g, seasonings, etc.
Methods: Steam with strong fire 15 minutes.
2. Crucian carp soup: 500g of crucian carp, 3g of dried tangerine peel10g, 3g of sand and 0g of long pepper10g are put into gauze bags, and seasoning, onion and ginger are added.
Method: Put the gauze bag and onion ginger into the belly of the fish, fry the fish in onion oil, add water and boil until the soup is milky white, and eat it in 2-3 times.
Second, liver and kidney yin deficiency type
Patients with hand and foot fever, night sweats, dizziness, weakness of waist and knees, and less red tongue coating should choose a diet prescription that nourishes yin and tonifies liver and kidney.
1, steamed whole chicken with Lycium barbarum: the material is about1000g of hen, 30g of Lycium barbarum, and a little seasoning.
Method: Put Lycium barbarum into the belly of chicken, add seasoning, steam it for 2 hours, and eat it 2-3 times.
2, medlar winter wheat egg diced: material medlar 10 grams, 30 grams of lean pork, 5 eggs.
Methods: Chop the meat, break the eggs, steam and cut into granules. Stir-fry the meat, medlar, winter wheat and egg together.
Third, liver depression and spleen deficiency type
Patients complain of nausea, belching, loss of appetite, swelling and pain in the liver area, and thin stool, so it is advisable to use the therapeutic prescription of soothing the liver and strengthening the spleen.
1, Chenpi duck
Ingredients: a duck, dried tangerine peel10g, yam10g. A little seasoning.
Method: After the duck is cooked, add seasoning, shredded dried tangerine peel and yam, and cook for 15 minutes, and eat for 2-4 times.
2. Plum blossom porridge, rose porridge, and coix seed red date porridge.
Method: When rice is boiled with water and proper amount of sugar until it is slightly thick, plum blossom or rose or coix seed and red date are added to cook until it is thick, so it can be eaten.