The 6 best times to burn fat are when you want to lose weight.

7:00 am drink water detoxification, wake up early in the morning drink a cup of water, not only can replenish the night body metabolism out of water, wake up the body metabolism, but also help to discharge the body's toxins, reduce blood consistency, prevention of constipation Oh.

7:00-8:00 enjoy a nutritious breakfast, when the body maintains a fasting state for nearly 8-10 hours, a nutritious breakfast is particularly important. Not only can it increase the body's metabolism and accelerate fat burning, but it can also avoid overeating at lunch, which is more helpful for weight loss.

12:30 after lunch against the wall, after eating lunch against the wall for about 15 minutes, to maintain the posture of the chest and abdomen, can be very good to help the gastrointestinal tract digestion, to prevent the accumulation of abdominal fat, but also help to improve the shape of Oh.

15:00-16:00 afternoon tea time, near the afternoon, the hunger to attack, we began to point afternoon tea, but those cookies, milk tea, fried chicken and other food, will make you intake of excessive calories. If you want to eat, it is best to choose low-calorie and satiating foods such as apples, tomatoes and baby carrots.

15:30-17:00 is good for a bit of exercise. 3:30 to 5:00 p.m. is the best time of day to exercise. This is when a person's muscle strength will reach its peak, heart rate and blood pressure rise, and exercise at this time can be more efficient in fat loss.

22:00-23:00 the best time to go to sleep, try to avoid staying up late when you are losing weight, good quality sleep in order to let leptin normal secretion, it can help you control your appetite and break down fat. Every night from 10:00 to 11:00 is the best time to go to sleep, to ensure that about 7-8 hours of sleep, not only can you be energetic the next day, but also can make your organism function normally, so that the body metabolism is more stable.