Is it better for children to eat calcium carbonate or calcium citrate? Why?
If children eat, they must choose calcium carbonate. First of all, calcium carbonate has the highest content of elemental calcium among all calcium sources, which can well supplement children's demand for calcium. In addition, calcium carbonate is safe and suitable for all people. Calcium citrate may increase the absorption of aluminum in intestine and the accumulation of aluminum in brain tissue. This makes calcium carbonate healthier and safer.