Maize grits
After the corn is ripe and peeled or not, on the mill crushed into small particles, about the size of the sand feeling in the hand, but also can be ground into a very fine flour-like, eat when the water boiled, one hand to take a spoon, one hand to the crushed maize particles evenly sprinkled into the pot, sprinkled continue to stir, and then boiled again for two or three times, cooked or thin or thick paste is called grits. The white porridge is actually corn porridge. The city people called the corn paste that is a kind of corn grits.
Some people do not eat cornmeal food, this is a very bad phenomenon, any food has its advantages, cornmeal food is also rich in nutrients, people's diet must be reasonable, in order to achieve nutritional balance.
Corn grits how to do delicious
Corn grits porridge practice steps: rice cooker to add the right amount of water, turn on the power supply, press the cooking button, water open and pour into the corn grits. Stir to prevent lumps, sticky bottom, open the lid and cook for 10 minutes, during the stir a few times, you can see the porridge becomes sticky. 15 minutes later, cut off the power, cover the lid insulation for a period of time, warm can be eaten.
Corn grits sweet potato porridge practice steps: prepare coarse corn grits. The grits wash clean and spare; prepare a sweet potato, washed and peeled; cut the sweet potato into uniform small pieces; in the rice cooker into a sufficient amount of boiling water, the grits poured into the pot, stirring a pot; (because of the rice cooker to boil water slower, so direct pouring of boiling water) poured into the cut sweet potato pieces; grits and sweet potato pieces and stirred; the rice cooker on the electricity, cover the lid, press the porridge file to heat up; about 30 minutes on the cooker! After, open the lid, found that it has not boiled very thick, in a hurry, you can pour the corn grits into the electric pot to cook for 10 minutes, the last corn grits and sweet potato porridge has become particularly thick; (if you are not in a hurry, you can boil on 1 hour).
Frying corn grits cake practice: fine corn grits, with a little boiling water scalded and placed at a temperature of about 37 degrees (and similar to body temperature), plus yeast mixing well placed for 1-2 hours, and then add an egg, salt, pepper, scallions, mix well. The pan with oil, oil temperature when hot, will be mixed with the material with the hand patted into a small cake, one by one into the pan frying, the bottom of the frying yellow, add a little water (almost to half a cake so high), cover and simmer, water evaporation is complete after the pan frying to the bottom of the crispy can be out of the pan.
Effects and functions of corn grits Nutritional value
Corn grits are rich in nutrients. In the United States and some other developed countries, corn has been listed as the first cereal food health food, known as the "golden crop". The research found that corn contains a large number of lecithin, linoleic acid, grain alcohol, vitamin E, cellulose, etc., with lower blood pressure, blood lipids, anti-atherosclerosis, prevention of intestinal cancer, beauty, delay aging and other health benefits, but also diabetics are suitable for good.
At the same time, the practice of corn grits is more diverse, for the traditional northern people, you can directly add water to cook like rice, the effect of the rice and its similarity, both in color and state, but the taste is very different. Relatively speaking, it is more suitable for the elderly to eat, especially the elderly living in the northern countryside for a long time more have a kind of emotion of it can not be separated.
Functions and effects
1, corn has a regulator in the stomach, benefit the lungs and heart, clearing dampness and heat, liver and gallbladder, slow aging and other functions.
2, corn in all staple foods, corn's nutritional value and health effects are the highest.
3, corn in the vitamin content is very high, is rice, wheat 5-10 times.
4, corn contains a large number of nutritional health substances.
5, corn contains carbohydrates, protein, fat, carotene.
6, corn also contains riboflavin, vitamins and other nutrients, these substances on the prevention of heart disease, cancer and other diseases have great benefits.
Related Content How to Choose Corn Grits
Corn grits are not graded, only the difference between thick and thin.
The production skills of corn grits
When you eat boiled water, a hand with a spoon, a crushed corn particles evenly sprinkled into the pot, sprinkled after continue to stir, and then boiled two or three times, cooked or dilute or thick paste called grits white porridge corn grits taboos
Corn taboo and snails eaten with food, otherwise it will be poisoned; should not be eaten with oysters, otherwise it would be The grits are a great way to prevent zinc from being absorbed.
Corn is not to be eaten with snails, or it will be poisoned.