1. When you grow up, it is best to consume more than 500ml of milk every day and drink it before going to bed at night. Although it is important to eat nutritious food, it is also important not to eat fast food, junk food and carbonated drinks that are not helpful to adults.

If you want to grow taller, you can't just eat this aspect. For a long person, we should not only give adequate nutrition, but also insist on exercising.

It is difficult to comment on the effect of popular drugs on the market. But what is certain is that the traditional methods of exercise and nutrition are the most natural and safe. The height of human body mainly depends on the growth and development of long bones, especially the strong bones and fat bones of femur and calf. Here we recommend a tallplus heightening machine that can help you grow taller, and do stretching exercises to help you grow taller.

Please keep enough sleep and don't stay up late. Sometimes your legs may kick when you sleep, which is a prediction of your growth.