Yogurt can't be heated to drink, because the most valuable lactic acid bacteria in yogurt will be killed after heating, and the taste and taste will change, and its nutritional value and health care function will also decrease. High temperature does destroy lactic acid bacteria. But if you only heat the yogurt to a slight temperature, the lactic acid bacteria in the yogurt will not be killed, but will increase the activity of the lactic acid bacteria.
The same kind of yogurt, whether it is placed at room temperature, kept at a constant temperature of more than 40 degrees, or heated in a microwave oven with low fire, has almost the same lactic acid bacteria content, which means that heating yogurt to about 40 degrees will not kill lactic acid bacteria. However, if a portion of yogurt is heated in a microwave oven with high heat, the number of colonies detected will be zero, which shows that high temperature will indeed destroy lactic acid bacteria.
Precautions for drinking yogurt
1, yogurt is not as thick as possible.
In fact, the higher the consistency of yogurt is, the richer the taste is because of the addition of various thickeners.
2, pay attention to yogurt can not be heated.
When yogurt was just produced, the probiotics contained in it were all living bacteria, and only by refrigerating yogurt can the living bacteria be well preserved.
3. The more yogurt you drink, the better.
Pay attention to the health care products such as yogurt, although it is beneficial to the body, but we must control the amount of drinking.
4. Don't drink yogurt immediately after meals.
Usually, after a meal, it is not advisable to drink yogurt immediately.