1 tai ginseng lily lean meat soup

Practice: 100 grams of tai ginseng, 50 grams of lily of the valley, half of the Luo Han Guo, 750 grams of lean meat. Lean meat washed, cut thick block; ginseng, lily, Luo Han Guo washed. Ingredients into the pot, add the right amount of water, martial arts fire after boiling, change the fire about 2 hours.

Effects: ginseng tonifies the lungs and strengthens the spleen, promoting vitality and generating fluids; lily of the valley can moisten the lungs and stop coughing, clearing the mind and tranquilizing the spirit; Luo Han has the effect of clearing away heat and cooling the blood, generating fluids and stopping coughing, moistening the lungs and resolving phlegm. Therefore, this soup has the benefit of qi, moistening the lungs to stop coughing, suitable for qi deficiency and lung dryness and cough shortness of breath, dry mouth and thirst, cough and dry throat drinkers.

2 chrysanthemum porridge

Materials: 15 grams of chrysanthemum, round-grained rice 100 grams, wash chrysanthemum, round-grained rice washed; chrysanthemum, round-grained rice in a pot, add the right amount of water, cover, high-flame boiling, and then simmering to porridge can be.

Effectiveness: the porridge has the wind heat, clear liver fire, lowering blood pressure, especially for dizziness, headache, red eyes, boils and poisons, primary hypertension and other diseases of the crowd to eat.

3 cassia chrysanthemum hawthorn tea

Materials: cassia seeds (slightly crushed) 10 grams, 5 grams of chrysanthemum, hawthorn 15 grams, or the above three flavors according to the same proportion, brewed with boiling water, covered with a lid can be simmered for about 30 minutes.

Effects: Used for patients with dry eyes who have accumulated heat in the liver and stomach and have a poor diet.

4 winter melon grass carp soup

Practice: one catty of winter melon, about half a catty of grass carp, cooking wine, refined salt, green onion, ginger, raw oil, chicken powder. Grass carp scales, gills, viscera, clean. Winter melon peel, flesh, cut into pieces. Frying pan with oil and heat, put the fish slightly fried. Add wine, winter melon, ginger, water, cook until the fish is cooked to taste, add salt, green onion, chicken powder seasoning can be eaten.

Effects: Clearing heat and removing toxins, inducing diuresis and swelling, calming the liver, dispelling wind and removing heat. Used for weight loss, moisturizing and skin strengthening. It is also used for headache of hyperactivity of liver yang and swelling of deficiency labor.

5 mung bean and silver ear soup

Practice: 20 grams of silver ear, 60 grams of mung beans, rock sugar, water. The silver fungus and mung beans soaked in water, the silver fungus torn into small pieces, filtered dry and spare. The silver fungus, mung beans and about 2000 ml of water together into the pot, open high heat to boil, boil and then turn to simmer for 30 minutes, the process of simmering need to pay attention to stirring, and pay attention to the amount of water. After the green beans boiled blossomed and softened, turn off the heat and add an appropriate amount of rock sugar, dissolved and stirred to mix evenly, then can be served.

Effectiveness: mung beans taste sweet and cold, can reduce swelling and ventilation, heat detoxification, is the first choice of heat detoxification to remove the fire of a flavor of ingredients. The silver fungus has the effect of moisturizing the lungs, nourishing the yin and stomach, benefiting the gas and tranquility, and strengthening the heart and brain. What to eat when your liver is on fire.

6 pumpkin fungus soup

Practice: the amount of fungus, pumpkin, goji berries, a little bit of rock sugar. The silver fungus soaked in cold water, remove the tip, tear small; pumpkin peel, remove the flesh, cut small pieces, wash and wait for use; silver fungus into the rice cooker, add cold water did not exceed the silver fungus, press the cook button to boil for 10 minutes, and then poured into the pumpkin block to boil for 10 minutes, press the keep warm button to simmer for 30 minutes; lastly, into the appropriate amount of rock sugar and goji berries can be boiled.

Effects: pumpkin has the effect of tonifying the middle, anti-inflammatory, pain relief, detoxification and killing insects, lowering sugar and quenching thirst; the silver fungus has the effect of moistening the lungs and generating fluids, nourishing yin and nourishing the stomach, benefiting from the qi and tranquilizing the spirit, strengthening the heart and strengthening the brain, and so on. This one pumpkin and silver ear soup is a good product to clear heat and relieve summer heat.

7 Figs North and South Apricot Soup

Practice: 15 grams of South Apricot, 6 grams of North Apricot, ten figs, the amount of lean meat. Lean meat washed, cut into pieces, plus put the above herbs, put the right amount of water, boil 1-2 hours into.

Effects: figs clearing heat, moistening the lungs; North Apricot phlegm cough, South Apricot moistening the lungs cough. Suitable for fall and winter dry cough and hot cough friends.

8 pear sugar water

Practice: Chuanbei mother of pearl, pear, rock sugar appropriate amount. The mother of pearl barley is crushed into powder, pear peeled and cut into pieces, add rock sugar, water, stewed.

Effects: The liver fire rise caused by headache, dizziness, tinnitus, dry eyes, bitter mouth and bad breath, the two ribs have a very good effect.