500g of swordfish.
2 garlic
Carrot half
Salt and monosodium glutamate
Peanut oil 30g
step
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1. Jian Cai, break off one piece and wash it.
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2. Chop garlic.
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3.? Chop carrots.
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4. Chop the sword and cut it into pieces.
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5. Hot pot cold oil.
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6. Add garlic and stir-fry
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7. Add carrots and stir fry
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8. fry for a while
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9. Add green onion
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10. Add the leaves near the head of the sword.
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1 1. Stir-fry until soft, add the leaves, stir-fry quickly, and add salt monosodium glutamate.
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12. A green and appetizing sword dish would be fine. Crispy, delicious and slightly bitter, it is said that sword vegetables are very calcium-supplementing.
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13. Finished product drawing.
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14. Finished product drawing.
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15. Take a close-up at last.
Tips
The sword dish will be ready soon. Don't fry it for too long, or it will turn yellow and look bad.