Huayama is a very suitable ingredient for stewing soup, and it is the best to stew with ribs. Huai Shan contains a lot of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids. One of the important nutrients, diosgenin, has the effect of nourishing yin and yang and enhancing metabolism. If you like to eat Huai Shan stewed pork ribs, you can try it.

How to stew Chinese mountain ribs soup

Ingredients:

150 grams of Chinese mountain, 1 apple, 300 grams of ribs, 2 grams of ginger, 10 grams of green onion

Seasoning:

2 grams of salt, 1 gram of pepper, 2 grams of cooking wine.

The home practice of Chinese mountain spare ribs soup:

1, put the prepared spare ribs into the pot, add water and appropriate amount of cooking wine, cook for 10 minutes, fish out;

2, the Chinese mountain peeled and cut into segments, the apple peeled and de-cored and cut into pieces;

3, casserole pot put the spare ribs, scallions, ginger, and then add 800 ml of water, boil over high heat, change to medium heat and simmer for 90 minutes, and then put in a large pot of pork. Then add the Chinese mountain, apple, salt, pepper and cook for 20 minutes;

4, stewed and then served.

Tips:

The Chinese mountain contains saponins, saponins can reduce cholesterol and triglycerides, hypertension and hyperlipidemia and other conditions have an improved role.