Second, watermelon:There are clear heat and detoxification, in addition to annoyance and thirst, diuretic and hypotensive effect, rich in a large number of sugar, vitamins and protease. Protease can convert insoluble protein into soluble protein.
Third, seafood: such as whitebait, yellowtail, silverfish, and crustaceans such as oysters, crabs, etc., can enhance the immune function, is conducive to the repair of damaged liver tissue cells. But choose to cook properly, otherwise it may cause food poisoning, steaming temperature should reach 100 degrees. The heating time should be more than half an hour. Patients who are allergic to seafood, then you need to avoid eating, can eat more mushrooms, silver fungus, kelp, nori and so on.
Fourth, potassium-rich foods: kelp, rice bran and wheat bran, almond nuts, oranges, raisins, bananas, plums, melon seeds.
Fifth, animal liver, lean meat, fish and shrimp, chicken and duck, eggs and other foods containing high protein and moderate fat.
Sixth, anthocyanin-containing plants:black goji berries (sinks), blueberries, grapes, blackcurrants and so on.