1, persimmon

Persimmon is a berry of Persimmon family. The mature season is usually around 10, and there are more than 1000 varieties of persimmons. In China, astringent persimmons are the most common. Generally, persimmons sold in the market are sweet persimmons that have been astringent. They are private and cool, sweet and astringent, and have the functions of moistening the lungs and relieving cough, eliminating phlegm and relieving hangover. All persimmons contain a lot of tannic acid, so don't eat them in large quantities to avoid damaging the stomach.

2, grapefruit

Grapefruit is clean, sweet and sour, cool and moist, and has high edible and medicinal value. It is one of people's favorite fruits and the most therapeutic fruit recognized by the medical community. Its skin can be used as medicine. Grapefruit usually ripens from 10 to 1 1 month, mostly yellow and orange. Traditional Chinese medicine believes that grapefruit is sweet and sour, cold in nature, and its juice can quench thirst and strengthen the stomach.

3. Grapes

Grape is also a mature fruit in autumn, which has a long planting history, high yield and high nutritional value. Can be made into grape juice, raisin, wine, etc. Grapes are rich in magnesium, vitamin C and iron, which can delay aging. Grape is flat and sweet, and it can nourish liver and kidney yin and strengthen bones and muscles when eaten raw, so it is a good tonic.

4. orange

Oranges are mainly planted in the south and are common delicious fruits in autumn and winter. Oranges and oranges are often collectively referred to as oranges. They are bright in color, sweet and sour, generally orange, and the peel is used as medicine. Orange seeds are rich in vitamin C, 60 kinds of flavonoids and so on 170 kinds of Chinese herbal medicine compounds, most of which are natural antioxidants. Oranges are warm and sweet, and have the effects of strengthening the spleen, resolving phlegm and relieving cough. Chinese medicine believes that eating a few grams of oranges is easy to get angry, so you can't eat more.

5.pierce

Pear is one of autumn fruits, generally golden yellow or warm yellow, with bright white flesh, tender and juicy. Pears with sweet taste are usually harvested in July-September. Pears are cold and sweet. Eating them raw can clear away heat and toxic materials, promote fluid production and moisten dryness. Decocting with water or adding honey to make ointment has the effects of clearing away heat, moistening lung, resolving phlegm and relieving cough.

Baidu encyclopedia-persimmon

Baidu Encyclopedia-Grapefruit (Rutaceae Citrus)

Baidu encyclopedia-grapes

Baidu encyclopedia-orange

Baidu encyclopedia-pear

People's Network-delicious and healthy! Don't miss these 8 kinds of fruits in autumn.