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Durian shell stewed bone soup. Replenish blood and calcium
After the durian shell removes the outer skin of the nail shell, the white part inside is a treasure for soup, which can be paired with chicken and pork bones to make soup, which is not only delicious, but also has the ability to replenish blood and nourish yin.

Lingbao is a big fan of durian. To a friend's home as a guest as soon as you enter the door dog nose smelled the durian flavor. Completely unable to control my own ah! After persecuting a friend's durian, he went to the fruit store and carried a durian with thorns all over it home. I'm not sure what I'm talking about, but I'm not sure if I'm going to be able to do that!

At home, the durian meat is divided by the knife. I'm not sure if I'm going to be able to get a good deal on this, but I'm sure I'll be able to. After eating, I still miss the smooth, soft, sweet taste of ice cream, leaving the durian shell odor is still strong. Think of the durian body is a treasure do not waste. Durian is rich in proteins and lipids, the body has a good tonic effect, is a good source of fruit nutrition. The rest of the durian shells and durian seeds are reserved for spare, in the weekend when you want to give yourself to improve food (although usually no less food), ready to stew a soup supplement.

In fact, durian chicken soup is also quite good, but Lingbao is not too fond of eating poultry, and finally chose to use their own more acceptable big bones. I went to the grocery store to buy a bone, let the boss cracked. I'm not sure if I'm going to be able to do that, but I'm going to be able to do it," he said.

Cold water over high heat, throw ginger slices put bones, that is, blanching steps. The water boiled with white foam, I was all out and then washed and reboiled in white water. In fact, you can also skim off the white foam without changing the water. But I am cooking habit problem, a little psychological little clean fetish.

The next step is to make soup. I this time to deal with the durian shell center white naan part. Cut down into small slices. Durian core to remove the skin to take the seeds. The water is washed and thrown down and bones with the stew.

In fact, it is very easy to make soup. I did not put this cooking wine. It's just water durian stew bones. Put a few slices of ginger and two cloves of garlic, the water boiled again after a small fire slowly stewed for an hour. Sprinkle some chopped green onion. The first thing you need to do is to take it out of the pot and sprinkle some salt on it.

This soup is a little sweet. With a durian fruit flavor breath. You can't drink the durian flavor. Although it is a broth but relatively light. It is a fresh and salty type. The freshness of the meat itself has been brought out. So it is wise not to put too much sauce. I think this soup can be enjoyed by young and old alike, even if there are members in the family who do not eat durian, it is still an acceptable durian dish.

Durian seeds taste more like taro. It is sweeter and sticky. There are sticky. Still quite tasty.

Although the durian smooth like milk cream, teeth and cheeks, mouth watering, love. It's better in moderation. The calories are too high. And the stomach and intestines are not quite able to digest it.

Drink a bowl of soup, a roll and half a bowl of rice porridge. Healthy and simple is the comfort food of summer~