What is good for cucumber juice? The weather is getting hotter and hotter. This is a good time to drink fruit and vegetable juice. The sweetness of fruit juice comes from vacuoles in fruit cells, and it tastes good to juice two kinds of fruits together. Let's share the benefits of cucumber juice.

What is good for cucumber juice? 1 cucumber+pineapple

Like cucumber, pineapple is a fruit rich in antioxidants, minerals, vitamin A and vitamin B.

The characteristics of pineapple and cucumber make this drink a good diuretic fruit, which helps to eliminate toxins from the body and help to lose weight.

Materials,

1 cucumber

1 cup pineapple (150g)

1 tbsp honey (50g)

3 cups of cold water (600 ml)

Practice,

First, clean the cucumber and cut it into small pieces without peeling.

Then, peel the pineapple and cut it into pieces.

Add the two materials into a blender and add water to stir for one minute.

Drink it with honey.

Drinking method,

I had a glass of fruit for breakfast yesterday for a week.

When you drink it, you don't need to filter it to get the best effect, because only in this way can you get all the cellulose and get immediate results.

Cucumber+apple

This cucumber apple can not only promote intestinal peristalsis, but also keep the body clean and keep the body away from toxins.

Materials,

1 apple

1 cucumber

1 and celery

4 cups of water (800 ml)

4 tbsp honey (100g)

Practice,

First, wash apples, cucumbers and celery.

Then, slice all the materials and remove the seeds of the apples.

Add all the raw materials into a blender, add water and stir until mixed evenly.

Pour into a glass and add honey.

Drinking method,

Drink 1 to 3 cups of this fruit candy every day for two weeks.

This fruit can not only improve edema in the body, but also help you burn fat more easily.

Cucumber+tomato

Tomatoes are also a kind of food rich in potassium, antioxidants and fiber, which makes this fruit fight cardiovascular diseases and help digestion.

Therefore, this fruit can not only prevent heart disease, but also help to lose weight quickly.

Materials,

1 cucumber

1 tomato

2 cups of water (400 ml)

3 tablespoons honey (75g)

Practice,

First, wash the cucumbers and tomatoes.

Then slice it and put it into a blender.

Add the remaining materials and stir until there is no caking.

Pour the liquid into the jar.

Drinking method,

You can drink 1 to 2 cups of this fruit all day.

In order to improve the effect, you should also keep a balanced diet and drink enough water.

Cucumber+celery

You should know that the most important part of celery is the stem.

Like cucumber, celery is composed of 95% water, which has a good diuretic effect. In addition, celery also contains antioxidants, vitamins (group A and group B), minerals (potassium and calcium) and essential oils.

Celery is often used to relieve edema, avoid inflammation and improve liver function.

In addition, celery can also fight constipation and promote intestinal peristalsis.

Materials,

1 cucumber

2 celery

2 cups of water (400 ml)

3 tablespoons honey (75g)

Practice,

First, clean all materials and remove any possible residues.

Then slice it and add it to the blender.

Add water and honey and stir 1 min.

Drinking method,

It is best to eat 1 2 cups of this fruit on an empty stomach. In this way, you can absorb all the nutrients at the beginning of the day.

Cucumber+aloe

Aloe contains a lot of vitamins, minerals, amino acids and antioxidants. After being combined with cucumber, it also has a good natural purification effect.

Materials,

1 cup pineapple (150g)

Table juice for three oranges.

1 aloe

1 cucumber

Practice,

First, clean up all the materials.

Squeeze the orange into juice, and then add the orange juice to the blender.

Cucumber, aloe and pineapple are peeled and cut into pieces.

Add all the raw materials into a blender and treat them until they are evenly mixed.

Drinking method,

I drank a cup of fruit yesterday afternoon for two weeks in a row.

What is good for cucumber juice? 2 Will drinking cucumber juice make you fat?

1, not fat

Drinking cucumber juice is not easy to get fat. The reason is that the content of fat and sugar in cucumber juice is relatively low, and the calorie of cucumber juice is very low. 100 grams of cucumber juice has only 3 calories, which shows that drinking cucumber juice usually does not lead to weight gain.

2. Nutritional efficacy

The main nutrition of cucumber juice comes from cucumber, so like cucumber, cucumber juice also contains many nutrients needed by human body, which can provide a lot of nutrition for human body after drinking. Drinking cucumber juice regularly can effectively prevent hair loss and nail cracking, which is of great benefit to health. Cucumber juice is not only good for drinking, but also good for external use. For example, applying cucumber juice to the face can have the beauty effect of whitening, wrinkle removing and moisturizing.

3, drinking instructions

Many people will find cucumber juice unpalatable, so they will add sugar to it to change the taste, but honey is more suitable for vegetable juice such as cucumber juice. Because honey has lower calories than sugar, it will be lower after adding sugar. In addition, honey is very nutritious, and it can also enrich the nutrition of vegetable juice after adding vegetables, which is very suitable for drinking with vegetable juice.

Step 4 Practice steps

(1) First, you need to prepare 1 to 2 cucumbers, wash them and cut them into sections for later use;

(2) Then, put the cut cucumber into a cooking machine, and add a proper amount of boiling water to make juice;

(3) Then, the squeezed cucumber juice is poured out, filtered once with a sieve, and then bubbles are skimmed off with a spoon;

(4) Finally, according to your own taste, add a proper amount of honey, and mix well to drink.

What is good for cucumber juice? 3. The efficacy and function of cucumber juice.

1, preventing heatstroke

Cucumber juice can replenish a lot of water for human body, and it can clear away heat and detoxify, and prevent heat toxin from accumulating in human body during summer heat. People drink more cucumber juice in summer, which can clear away heat and detoxify and prevent heatstroke. Even if people drink cucumber juice after heatstroke, symptoms such as nausea, vomiting, fatigue and weakness can disappear as soon as possible.

2, diuretic detoxification

Cucumber juice is also a healthy drink, which can induce diuresis and detoxify. It can improve the renal function of human body, accelerate the metabolism of excess water in human body, turn them into urine and excrete them as soon as possible. Usually, people can drink more cucumber juice when they have bad symptoms such as body edema, dysuria, dysuria pain, etc., which can slowly alleviate or disappear these symptoms.

Benefits of drinking cucumber juice

1, delaying aging

In daily life, people drink more cucumber juice, which can absorb rich vitamins, a lot of active enzymes, and some flavonoids and phenols. After being absorbed by the human body, these substances can promote human metabolism and improve the functions of various organs of the human body. They can also scavenge free radicals in the human body and prevent oxidation reactions in the human body. Regular drinking can delay the aging of the body and improve the anti-aging ability of the body.

2. Beautiful and beautiful

Cucumber juice contains a lot of cucumber enzyme, which is a natural active ingredient. It can not only promote human metabolism, but also accelerate the regeneration of human skin cells. After being absorbed by human body together with vitamin E, this cucumber enzyme can nourish delicate skin, remove wrinkles and delay skin aging. Usually drinking cucumber juice can also absorb rich propanol. Diacid can inhibit the activity of carbohydrate in human body and prevent it from being converted into fat and accumulating in human body. Drinking cucumber juice regularly can prevent hyperglycemia and obesity.

Difference between raw cucumber and cucumber juice

There is not much difference between raw cucumber and cucumber juice, but the taste is different. Eating raw cucumber will make people taste fresh and crisp, while drinking cucumber juice will only make you taste the taste of cucumber, not its crispness. This is an important difference between them. Whether eating raw cucumber or drinking cucumber juice, people can absorb the rich nutrition contained in cucumber.

The benefits of eating cucumbers raw.

1, cancer prevention

Eating raw cucumber can prevent cancer, because cucumber is rich in cucurbitacin. After being absorbed by the human body, this substance can directly act on the human immune system, enhance the body's own immune function and prevent cell canceration. Eating cucumber raw often can effectively prevent the occurrence of tumors in the body and significantly enhance the body's own anti-cancer ability.

Step 2 protect the liver

Eating raw cucumber can also protect human liver, it can improve the detoxification function of human liver, and it contains? After the hormone is absorbed by human liver, it can repair damaged liver cells, reduce the damage of viruses and drugs to the liver, maintain the stability of human liver function and reduce the incidence of various liver diseases.

3. Anti-aging

Improving the anti-aging ability of human body is also an important effect for people to eat cucumber raw, because cucumber is rich in active berries, vitamin C and vitamin E, which can accelerate the metabolism of human body, improve the anti-oxidation ability of human body, slow down the aging speed of human body and prevent the formation of wrinkles.