Watermelon is one of the common fruits in this season. We all know that eating more watermelon in summer is extremely beneficial to our health. It can relieve summer heat, diuresis and detoxification. Many people have said that after the Beginning of Autumn, You can’t eat watermelon, so is this statement correct? Let’s listen to the expert’s introduction.

It is actually not accurate to say that you should not eat watermelon after the beginning of autumn. Generally speaking, it is not recommended to eat out-of-season fruits, but watermelon is now in season and can still be eaten. There are many benefits to eating watermelon. Watermelon contains a large amount of water, glucose, amino acids, vitamins, inorganic salts and other substances, which can be used to supplement nutrition and improve dehydration. It can also lower blood pressure, soften blood vessels, relieve edema, etc.

But not everyone is suitable to eat watermelon after the beginning of autumn. After the Beginning of Autumn, the weather is cold and the weak are prone to gastrointestinal disorders due to stimulation from the external environment and food, causing gastrointestinal symptoms such as abdominal pain and diarrhea. Watermelon is also a cold food. Excessive cold stimulation will weaken normal gastric motility and affect gastric function.

People with stomach problems after the beginning of autumn should avoid eating iced watermelon; due to the high sugar content of watermelon, diabetic patients should also avoid overeating it; in addition, pregnant women, especially pregnant women, should not eat too much iced watermelon, as eating too much can easily cause Diarrhea or gestational diabetes; for patients with congestive heart failure and chronic kidney disease, eating too much will increase the burden on the heart and kidneys due to the rapid increase in water content, and it is not advisable to eat more.

From this point of view, the determining factor of whether you can eat watermelon after the beginning of autumn is not the season, but the physique of the person who eats watermelon. Special groups of people need to pay attention to some things when eating. If you have a strong spleen and stomach, you can still enjoy the sweetness and deliciousness of watermelon.