We know that sunlight can darken the skin. After going out, the skin will darken. Whether it is cloudy or rainy, staying outside (in the open air) for a long time will darken the skin, or it is because there are ultraviolet rays in the sun. On cloudy days or rainy days, although the sun is blocked by delamination, ultraviolet rays are damaged by A-section (long wave) lines. When going out, protective measures should be taken, such as wearing hats, umbrellas, sunglasses or applying sunscreen agents. The sunshine is fiercest from 1 am to 3 pm in a day. Try to avoid going out to bask in the sun during this time, even on cloudy or rainy days. When there is sunshine, you can still distinguish the ultraviolet irradiation range, which is easy to avoid. On cloudy days, you can't see where there is ultraviolet radiation, which often makes people ignore the effect. Therefore, we should pay attention to avoid purple operation of the skin during the day.

(2) Food has a great influence on the skin. Eating more fruits and vegetables, especially foods containing vitamin C, is good for whitening the skin, such as tomatoes, strawberries and peaches. If you often eat foods containing many trace elements, such as shellfish, your skin will turn black easily. Therefore, the choice of diet should be adjusted according to needs.

(3) Rest and sleep also have a great influence on skin color. It is a well-known fact that the eyes will turn black if you don't get enough sleep for a long time. Poor rest and lack of sleep not only affect health, but also slow down blood flow, shrink blood vessels, become spots due to blood stasis, and turn the skin gray-black. Therefore, it is necessary to pay attention to proper rest and adequate sleep.

(4) Emotion has a great influence on human body, which is full of energy, greatly improves human immune function and has a strong resistance to all kinds of unfavorable factors. When the mood is bad, the body's immune function is reduced, and its ability to resist various unfavorable factors is poor. It is prone to various diseases, and various functions such as skin metabolism and blood circulation are reduced. The skin turns gray and black, dry and wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and optimism. With a healthy body, you are not afraid of not having good skin; Only a healthy body can have real beauty.

dietotherapy for whitening skin

1. Wax gourd yellow wine cream wiping method

Take fresh wax gourd, peel it and cut it into pieces, add yellow wine and clear water into the pot and cook it into a paste, cool it in the sun and store it in the refrigerator. Wipe the skin with proper amount every night and remove it after 1 hour. After using it, the skin will obviously turn white one month later! ! !

2. Oral method of melon seeds and egg whites

Take three parts of watermelon seeds, one part of orange and one part of osmanthus fragrans, mix them, chop them up and grind them, add rice soup and mix them well, take a fresh egg, knock a small hole to make the egg whites flow into the mixed solution, and take them after heating and cooling, which has whitening effect! ! !

Give it a try, it's very useful. Beauty is in your hands. Wave your magic wand and let it change quietly on your face!

External conditioning articles

1. Mung bean mask

Mung bean, talc, angelica dahurica and Typhonium tuber are ground and applied to the face, and mixed with clear water or lotion every night, and then washed after drying. The course of treatment is about fourteen days. Use every other day after treatment.

2. Wubai Ointment

Bletilla striata, Radix Angelicae Dahuricae, Radix Ampelopsis, Rhizoma Typhonii, Flos Caryophylli and Lithargyrum. Apply the medicine * * * and grind it into fine powder, stir it with 1/4 protein and make it into a thin paste. Wash your face with warm water before going to bed every day, then apply this paste thinly on your face, and wash it off after drying. The effect is very good.

3. Whitening cream

Gan Song four dollars, hawthorn five dollars, Bombyx Batryticatus one or two, ebony five dollars, Gleditsia sinensis one or two, duckweed five dollars, Angelica dahurica five dollars and Lithuanian five dollars. Grind into fine powder, apply protein to your face every night, and wipe it off with warm water the next morning.

4, tremella mask

5g of tremella (white fungus), Radix Astragali, Radix Angelicae Dahuricae and Rhizoma Polygonati Odorati, * * * grinding into fine powder, taking 5g of the medicine powder every night, mixing with egg whites or mixing with clear water to make paste, and washing off after drying. Flos Lonicerae, Radix Angelicae Dahuricae and Rhizoma Polygonati Odorati can nourish skin, while Poria can remove facial spots and whiten skin.

5, flat sore membrane

Scutellaria baicalensis Georgi, Cortex Phellodendri and Rhizoma Coptidis are each boiled into a tea-like liquid, which is mixed with flour into a paste and applied to the face, or mixed with protein and applied to the face. Twice a week, 2 minutes each time. This prescription is suitable for people with long sores and acne on their faces and dark faces.

6. In addition to the above medicinal masks, fresh fruits and vegetables at home can also be used as masks, which is not only convenient and has few side effects, but also not afraid of mercury or other unknown chemical raw materials.

towel gourd juice mask

Wash the towel gourd, scrape off the waxy skin, juice it, filter it, add flour and apply it to your face, and then wash it after drying. Luffa contains a variety of vitamins, has a strong bleaching effect, and can be used for a long time on all kinds of skin or pigmented skin, making the skin delicate and white.

lemon juice mask

This mask is commonly used in the market. Although it is rich in vitamin C, it has a good bleaching effect. However, due to its strong acidity, it must be diluted when used, and then mixed with flour. It should be applied to the skin inside the elbow first, and then applied to the face after 15 minutes when there is no other redness or rash.

The secret of life for whitening in autumn

Besides the above treatment and conditioning, you should try to reduce sun exposure and pay attention to sun protection even on cloudy days, because ultraviolet rays will still hurt your skin unconsciously.

You can eat more fruits and vegetables rich in vitamin C, such as tomatoes, lemons, guava, Liu Ding, hawthorn and fresh green leafy vegetables. Heat is the most important factor to promote the formation of melanin, so foods with strong photosensitivity, such as coriander, carrot and celery, should be eaten as little as possible.

use perfume-free cosmetics and creams, and the makeup remover must be thoroughly cleaned. In addition, it can be combined with facial acupoint massage to activate the skin and reduce pigmentation. Keeping emotional stability, living a normal routine, getting enough sleep, not getting angry often, not smoking, and not staying up late are all ways to keep white skin.

If you want to thoroughly eradicate pigmentation and spots, you can cooperate with drug treatment if necessary, or you can choose acupuncture, mild diet and traditional Chinese medicine to improve it. Finally, you need patience and doctor's cooperation, so that you can quickly restore your white skin and be born as beautiful as Snow White!

1。 Go to the supermarket to buy some lemons. (Ha ha, everyone knows this, just consider it nonsense. ）

2。 Cut off half a lemon, not too much, or it will be wasted. Take the juice, put it in the mask paper, then apply the mask paper to your face and take it off when it is dry.

note: this mask can only be made at night, not during the day, because lemon will work when exposed to light during the day, and it is easier to get tanned.

beauty effect: moisturize the skin and make it smooth as jade.

Introduce twelve methods of healthy whitening

1. If it is not necessary, try to avoid going out from 1 am to 2 pm in summer, because during the day, the sunshine is strongest and the ultraviolet rays are most powerful, which is the most harmful to the skin.

2. Wear hats, parasols, sunglasses and long-sleeved underwear when going out as much as possible to protect your skin.

3. Every time you go out on a sunny day, you should wear sunscreen and wipe it every 2-3 hours. When swimming, you should also apply sunscreen, and you should also use sunscreen that is waterproof and has a high sun protection index.

4. As long as you have been engaged in outdoor activities, you should take a bath first and gently wipe your whole body by massage, first with warm water, then with cold water, and then apply some skin care lotion to your whole body, regardless of the degree of sun exposure.

5, after exposure, if possible, you can use a towel wrapped in ice to cool the red burned skin to slow down the local dryness and heat, and try to scratch it with your hands as little as possible, otherwise it will aggravate the appearance of spots after exposure.

6. After sun exposure, you can also use fresh aloe at home, scrape out the aloe substance in the middle and apply it to the skin, which has the functions of calming and whitening.

7. You should also apply sunscreen lotion to your hands when you go out, and sunscreen products should also be applied when your arms, feet and knees are exposed. This can not only protect against sun, but also effectively reduce spots, especially after middle age.

8. Water is sacred to beauty. When you wake up in the morning, you should drink cold boiled water on an empty stomach as early as possible. If you add a slice of lemon to the water, the beauty effect will be more obvious. Please also drink a small glass of water 3 minutes before going to bed at night, so that cells can fully absorb it, which can effectively prevent wrinkles.

9, eat more cucumbers, strawberries, tomatoes, oranges, etc., because it contains a lot of VC, which can effectively help melanin reduction, help whitening and enhance immunity.

1. Adequate sleep can effectively relieve the pressure of life and listen to music, which is also a good helper for whitening.

11. smoke less and drink less irritating drinks to ensure sleep and keep your skin soft and smooth.

12. Stay away from artificial additives, eat less fried food, and use hormones and birth control pills carefully, which will directly lead to pigmentation and freckles.