Common low-calorie foods:

1. Cucumber. The fragrant cucumber contains a large amount of water, fiber and minerals, which can eliminate edema in the body and promote the discharge of toxins. The special ingredients contained in cucumber can effectively promote the decomposition of fat, and its calories are only a dozen calories. It is often made into various delicious cold dishes for us to eat.

2. Leeks. Green leeks contain a lot of fiber and various nutrients. While providing us with energy and satiety, they can also effectively stimulate the gastrointestinal tract and prevent constipation. The spicy ingredients contained in leeks can accelerate the body's blood circulation and promote metabolic efficiency. Our favorite leek eggs and leek bean sprouts are both delicacies for weight loss and satiety.

3. Carrot. Carrots have a very refreshing taste and are also a super low-calorie nutritious vegetable. Carrots are rich in vitamins and carotene, which can improve the body's metabolism and promote calorie consumption. Carrots have higher nutritional value when cooked and are often used as a side dish with other vegetables to create nutritious meals.

4. Papaya. Papaya is one of the most famous tropical fruits, highly regarded for its unique taste and nutritional content. Papaya is rich in cellulose and amino acids, which can not only decompose fat but also suppress obesity. Papaya also has a special advantage of helping women’s breasts become fuller, especially the delicious papaya milk.

Common foods with high calories:

1. Bean curd: Bean curd is a traditional food that Chinese people love very much, and it has a strong bean flavor. However, the calories of yuba are a bit higher than other soy products, with 457 kcal per 100 grams (82 kcal of tofu, 140 kcal of dried tofu, and 244 kcal of fried tofu). Zhizhu is made from fried yuba and has higher calories, reaching 472 kilocalories per 100 grams, exceeding the calories of pork of the same weight. Therefore, people who need to control their weight should not eat yuba frequently, or appropriately reduce the intake of staple food when eating yuba.

2. Whole-wheat soda biscuits: Soda biscuits with a simple appearance are most often used by weight-lossers as a hunger-quenching snack instead of afternoon tea. However, soda biscuits are not inferior to other biscuits just because they taste simple. of low calories. What you need to worry about with soda crackers is that the fat content is relatively high. The fat content of general soda crackers ranges from 30% to 50%. The fat content also affects the calories of soda crackers, no matter what kind of soda crackers are sold on the market. , biscuits have a relatively high oil and sugar content, so it is not recommended to eat too much.

3. Potato chips: Potato chips contain 548.00 calories, 49.20 grams of carbohydrates, 37.60 grams of fat, 7.50 grams of protein, and 4 grams of fiber. Potato chips are considered to be unhealthy foods, and they are what we eat most during our leisure and entertainment times. Potato chips have low nutritional value and contain a small amount of fat and energy. Eating too much will destroy your appetite. The reason for this harm is that potato chips contain a high level of salt. You don’t just eat one piece of potato chips, you stop eating them when your taste buds are satisfied, or you finish eating the entire pack. It’s easy to imagine the increase in calories.

Reference materials: People's Daily Online - Inventory: What are low-calorie foods and snacks

People's Daily Online - 11 super high-calorie foods that you must not eat when losing weight