Benefiting beauty and reducing age spots: Vitamin B and vitamin C contained in red dates can promote subcutaneous blood circulation, make skin and hair smooth, effectively reduce the generation of pigmented age spots and smooth facial wrinkles. It is advisable to cook 50 grams of red dates and 0/00 grams of japonica rice/kloc-together into porridge, and take it warm in the morning and evening, which is of great benefit to beauty skin.
Protect the liver: Sugar, fat and protein contained in red dates are nutrients for protecting the liver, which can prevent blood transfusion reaction and reduce serum alanine aminotransferase level. With 50 grams of red dates and 90 grams of rice, it is of great benefit to nourish the spleen and protect the liver for hepatitis patients. Use 30-50g of red dates, 30g of peanuts and 30g of crystal sugar, first boil peanuts, then add red dates and crystal sugar to make soup, and take it every night before going to bed, with 30 days as a course of treatment, which has certain curative effect on acute and chronic hepatitis and liver cirrhosis. Eating 20 red dates every day can prevent hepatitis.
Prevent hair loss: red dates have the function of strengthening the spleen and nourishing the stomach. "Spleen is strong", skin is radiant, and hair has a place to live, so eating nutritious red dates can prevent hair from falling off and grow black and shiny hair.
Strengthening the stomach and brain: Chinese medicine often uses red dates to nourish the stomach and strengthen the spleen. For example, in the case of strong or irritating drugs in the prescription, red dates are often used to protect the spleen and stomach. Red dates contain sugar, protein, fat and organic acids, which are beneficial to the brain. Jujube cakes made from red dates and flour can nourish the stomach and brain.
Supplementing qi and nourishing blood: the high vitamin content in red dates has a sound effect on human capillaries. Take 20 pieces of red dates, eggs 1 piece, 30g of brown sugar, and stew with water once a day 1 time, which is suitable for postpartum nursed back to health and has the effects of invigorating qi and enriching blood.
Promote sleep: after dinner, take it with red dates and water decoction; Or cook porridge with lily; Eating soup and dates before going to bed can speed up sleep. Use fresh jujube1000g, wash, remove the core, take the meat, mash it, add appropriate amount of water, fry it with slow fire, filter and take the juice, mix it with 500g of honey, mix it evenly on the fire, get jujube paste, and bottle it for later use. Take15ml each time, twice a day, and take it continuously, which can prevent and treat insomnia.
Treatment of hypotension: 20 jujubes and one hen, cut the chicken into pieces, stir-fry it with fire, add seasoning, add jujube when it is cooked to maturity, and eat it in several times.
Anti-allergic: Red dates are used to treat allergic purpura. Take 10 tablets three times a day, which usually takes effect for three days.
Jujube tonic is taboo.
Choosing red dates for tonic is not suitable for all female friends. For example, women with hot constitution are not suitable for taking red dates during menstruation. In addition, eating too much red dates is also harmful. Because jujube contains high sugar, especially dried jujube, overeating will damage the spleen and stomach, cause damp heat, such as acid reflux and abdominal distension, and easily cause dental caries. When eating too much fresh red dates, it is easy to have diarrhea and will hurt the spleen. Therefore, people who have colds, fevers and abdominal distension and qi stagnation caused by exogenous wind and heat belong to the group who avoid taking them. In addition, because jujube is rich in sugar, especially jujube made into snacks, it is not suitable for diabetics to take supplements, so as to avoid the increase of blood sugar and worsen the condition.