A pineapple egg weighs about 50 grams and contains about 100 calories.

Eating a pine egg is a specialty of the Northeast, can be used to make a variety of food, pine eggs are also rich in protein, fat, carbohydrates, folic acid, cholesterol, thiamin, riboflavin, niacin, vitamin E, calcium, phosphorus, potassium, sodium, magnesium and other nutrients, can meet the physiological needs of the human body to enhance the human body's physical fitness, enhance the body's immune system, eaten in moderation It is beneficial to the health of the human body.

Sponge egg purchase notes

1, pawing: the eggs in the palm of your hand gently pawed, the quality of the good quality loose eggs trembling big, no trembling eggs of poor quality.

2, shake: hand take eggs, put next to the ear shaking, good quality eggs without ringing, the poor quality of the sound; and the louder the quality of the worse, or even bad eggs or rotten eggs.

3, look at the shell: that is, stripped of the mud attached to the loose eggs, look at the shell, to the shell intact, grayish-white, no black spots for the best; if it is a cracked egg, in the process of processing is often possible to penetrate too much alkali, thus affecting the flavor of the protein, and at the same time, bacteria may also be invasive from the cracks, so that the loose eggs deteriorate.

The above references? Baidu Encyclopedia-Spun Eggs