A, lemon water drink more consequences are:

1,? Lemon water is more acidic, drink too much is not good for the stomach, the stomach itself is very acidic, and eat very acidic things every day, the stomach is prone to gastritis, gastric erosion, acid reflux heartburn, easy to hurt the gastric mucosa.

2, lemon itself contains some photosensitive substances, oral easily absorbed by the human body, the human skin by the sun, these photosensitive substances and sunlight interaction, but not whitening effect, but easy to make the skin darker, and even lead to skin sensitivity.

3, lemon water is very acidic, drink more than one, especially easy to corrode tooth enamel, and will make the teeth into a full mouth cavity. And then good food, intake can not be reckless. Lemon is no exception, drink a lot of lemon water every day and hurt the stomach. Therefore, drink lemonade should also be moderate, should not be more than 1000 milliliters per day. In addition, because the lemon pH value is as low as 2.5, so people with excessive stomach acid and gastric ulcers should not drink lemon water.

4, the dentist said, the people if you want to drink lemon water to lose weight, remember to brush your teeth, lest the lemon juice acid residue in the teeth, then become a mouth full of cavities, can be more than worth it.

5, drinking lemon water on an empty stomach is more serious, lemon water, especially when you can not drink on an empty stomach, lemons contain too much acid, gastrointestinal bad people if you often drink lemon water on an empty stomach, prone to regurgitation nausea phenomenon, affecting the digestive function, and more prone to get gastric ulcers or duodenal ulcers.

6, sour lemon more food hurt stomach, easy to affect the digestive function. There is acid into the liver, spring should not eat more, summer and fall to eat better, and drink lemon water is best to eat at least half an hour away from the main meal, so as not to affect digestion.

Two, efficacy

1, lemon water can eliminate harmful substances in the body, whitening, detoxification, intestinal cleansing.

2, fresh lemon water to drink, because the vitamin content is extremely rich, so it is a good beauty, can prevent and eliminate skin pigmentation, play a whitening effect.

3, drink lemon water can also prevent and control cardiovascular disease, because lemon water can alleviate the role of calcium ions to promote blood coagulation, so can prevent and assist in the treatment of hypertension and myocardial infarction.

4, lemon water contains a large number of citrate, can inhibit the crystallization of calcium salts, thus preventing the formation of kidney stones, and can even make part of the chronic kidney stone patients with fewer and fewer stones.

5, lemon has a diuretic effect, so drinking lemon water can accelerate the body's discharge of toxins, helping to maintain a healthy urinary system, and lemon citric acid within the lemon can play a significant role in the role of enzymes, stimulate the liver for detoxification

?

Expanded Information:

1, the American Urological Association annual meeting of the research results also showed that often drink beverages containing lemon juice can increase the level of citrate in the urine, the chemical can prevent the formation of urinary minerals in the kidneys crystals that is kidney stones.

2, lemon is rich in vitamin C, antibacterial, improve immunity, assist collagen production and other effects, often drink lemon water, you can supplement the vitamin C. Drinking 500 to 1,000 milliliters of lemon water a day when you have a cold, you can alleviate the runny nose, colds are also fast, especially when the cold is just, you can be healed without medicine.

3. In addition to antibacterial and immunity-boosting properties, lemon water is also known as an appetizer, thirst quencher, and heat quencher. More little-known is that lemon can also be expectorant, and expectorant effect than orange and citrus is also strong. Lemon juice with warm water and salt, drink it can be accumulated in the throat of phlegm smoothly cough out. At the beginning of a cold, may wish to use lemon with honey water drink, can relieve sore throat, reduce the dry throat and other discomforts.

4, will be cut into thin slices of lemon soaked in water, soak the best choice of warm water, which is conducive to more preservation of the nutrients in the lemon. Of course, you can also put lemon slices in the drink of black tea, drinks.

References: