If we compare our body to a machine, then the liver is equivalent to? Garbage disposal center? . Because the body produces some garbage every day, these toxins need to go through the liver of the body to detoxify and discharge these toxins out of the body. According to the theory of traditional Chinese medicine, liver and gallbladder are mutual, and liver damage and gallbladder damage will follow. In normal times, we can eat more honeysuckle, chrysanthemum and houttuynia cordata to protect our liver and gallbladder. First, honeysuckle

Honeysuckle is a very common medicinal material in everyone's daily life. In ancient times, people liked to put honeysuckle in medicine. It is very helpful for discharging toxins and garbage metabolism. The main function of honeysuckle is to expel toxins and clear heat, and these functions are closely related to the liver. If you want to maximize the effect of honeysuckle, you should soak it in water to drink. Drinking honeysuckle water often, the human body absorbs the nutrients in tea, which has a strong protective effect on the liver and gallbladder of the body. Second, chrysanthemum

Chrysanthemum can be used not only for ornamental purposes, but also as medicinal materials. Chrysanthemum has the functions of clearing heat, removing toxins and so on. Especially some people who are more prone to get angry, so you can drink some chrysanthemum water to reduce internal heat. And people who stay up late and drink for a long time can often drink some chrysanthemum soaked in water. Long-term drinking is helpful to the health of the liver and can clear the liver fire. And chrysanthemum can also protect gallbladder and prevent gallstones. Third, Houttuynia cordata

Houttuynia cordata is a kind of food that people love and hate. People who don't like it think it has a fishy taste, and those who like it think it is very delicious. This aquatic plant can not only be a vegetable, but also be a good medicinal material. It has the functions of clearing away heat, relieving literacy and enhancing the body's immunity. In particular, it has a very strong effect on toxin metabolism, which can not only play the role of detoxification, but also enhance the metabolic function of the liver and protect the health of the liver.

The relationship between the liver and gallbladder is very close. If one side is unhealthy, the other organ will be damaged. It can be seen how important it is to protect the liver, so you can eat more of these ingredients at ordinary times to eliminate toxins and clear the heat. Usually, you should do some exercise properly, keep a healthy and balanced diet, don't stay up late, and have some bad living habits, so you can have a healthy body.