The nutritional content of male and female turtle is the same, there is no difference. However, the nutritional value of wild turtle is much higher than that of farmed one, because farmed turtle is fed to promote growth, and the growth cycle is too short.

Recommended practice:

Stewed turtle

The turtle is also called Yuan fish, group fish, water fish and so on. Everyone may know the benefits of turtle for its benefits. Drink some turtle soup to make up for the deficiency of qi and enhance immunity, as much as you can.

Ingredients

Main ingredient 1 turtle astragalus 50g goji berries 60g Accessories onion moderate ginger moderate garlic moderate wine moderate salt moderate coriander moderate

Steps

1.

2. Astragalus and wolfberry.

3. Ginger and garlic.

4. Put all the ingredients into the electric pressure cooker (except salt and cilantro do not put).

5. And green onions.

6. Blend in water to cover the turtle. Blend in the cooking wine.

7. Turn on the power and cover the pot. Set the time for 30 minutes.

8. Season with salt and add cilantro if you like, but not if you don't.

9. Serve.

Tips

Clean up the turtle, use boiling water to scald the turtle to remove the fishy skin. Then soak the snapper in bitter gall for 10 minutes, fish out and wash with water to boil.