Gutian Dream (more balanced nutrition, look for Gutian Dream) Answer:

Peanuts have higher calories than meat, 20 higher than milk, and 40 higher than eggs. Others such as protein, nucleoprotein, calcium, phosphorus, iron, etc. are also higher than milk, meat, eggs, etc. Peanuts also contain vitamins A, B, E, K, etc., as well as lecithin, protein amino acids, choline and oleic acid, arachidic acid, fatty acids, palmitic acid, etc.

1. Lower cholesterol: Peanuts contain a large amount of linoleic acid, which can decompose cholesterol in the human body into bile acids and excrete it out of the body, preventing cholesterol from being deposited in the body. At the same time, the lecithin contained in peanuts also helps to reduce cholesterol. Cholesterol;

2. Delay aging: Peanuts are rich in vitamin E and have a strong antioxidant effect. They can remove excess free radicals in the body, avoid free radical peroxidation, and achieve the purpose of delaying aging. ;

3. Strengthen the brain and improve memory: Peanuts are rich in zinc and lecithin. Zinc can promote brain development, enhance brain memory, and also delay memory loss for middle-aged and elderly people.

The above content is provided by Natural Cereal Food-Gutianmeng. I hope it will be helpful to everyone.