Blood nourishes qi and blood.
As the saying goes, medicine is not as good as tonic. Tonifying blood is the best way, but it is expensive. Of course, you can also go to see Chinese medicine, and it may be more effective to eat some Chinese patent medicine or soup. Here are a few simple common recipes for you, so you can pay more attention to your diet.
First, cistanche deserticola old pigeon soup
Ingredients: an "old" pigeon, 30g of cistanche deserticola, 50g of Polygonatum sibiricum, 30g of Epimedium, 5g of Lycium barbarum, 5g of longan, and a little seasoning (be careful not to add monosodium glutamate or chicken essence to avoid damaging the soup).
Exercise:
1. Buy the old pigeons and wash them inside and out. Remember to ask him to help clean up in the shop.
2. Wash Cistanche deserticola, Polygonatum sibiricum, Lycium barbarum and longan respectively for later use.
3. Prepare the earthen pot, put in the right amount of water, put in the washed pigeons, and then add the medlar and longan.
4. Boil over high fire for15min, then add Cistanche deserticola and Radix Astragali.
5. Cook on medium fire 1 hour, and finally add seasoning. After simmering, let it cool down a little before eating.
Efficacy:
Cistanche deserticola can strengthen yang, replenish blood, moisten intestines and relieve constipation. Polygonatum sibiricum has the functions of benefiting qi and nourishing yin, invigorating spleen and moistening lung, and benefiting kidney function. Both Lycium barbarum and longan can replenish blood.
Second, the old duck Dendrobium soup
Ingredients: 500g of old duck (if you see that the duck meat is reddish brown, you'd better buy half), 10g of Dendrobium10g, 5g of medlar and round meat, and a little salt.
Exercise:
1. Wash half the ducks bought, especially the internal organs, and dispose of them. Cut into pieces.
2. Wash Dendrobium and soak it in cold water for 5 minutes. Also prepare medlar and round meat.
3. Wash the earthen pot, put the cut old duck into the pot, add water, add Dendrobium, Lycium barbarum and round meat.
After the fire boiled for 5 minutes, it was renamed as medium fire. Boil 1.5 hours before opening the lid.
Efficacy:
Dendrobium has a good effect on dry mouth, polydipsia, anorexia, retching, asthenic heat and blurred vision.
Third, Hu Aishan stewed black-bone chicken soup.
Materials: Black-bone chicken, yam 100g (preferably slender yam), jujube and medlar 10g each, and a little salt.
Exercise:
1. Wash black-bone chicken, cut into pieces, and fly water to remove blood.
2. Peel the yam, wash it, cut it into strips, the size of fingers, and then put it in the oil pan to fry the yam.
3. Wash red dates and medlar.
Prepare a saucepan and a rice cooker, then put all the ingredients in the saucepan, add a little salt, and stew the soup in water.
Efficacy:
Hu Aishan can tonify kidney and replenish essence, because it contains various nutrients, which can strengthen the body and tonify kidney and replenish essence. Yam is tonic but not hot, warm but not dry, and is often eaten. Fourth, stew chicken wine.
Ingredients: Half-sided chicken (pork bone, pork belly and squab, one of which can be added to increase flavor), dried squid 1, 3 slices of ginger, and distilled liquor (white wine) 1500g.
Exercise:
1, shochu, chicken (+pork bone/pork belly/pigeon) into the pot.
2. Shred the soaked dried squid (soaked for 3 hours in advance), stir-fry and put it in the pot.
3. After the ginger is flattened, put a little water or soju to make it spicy (but not burnt), then pick it up and put it in the earthen pot.
4. Cook for 2 hours (without salt).
Efficacy:
Chicken wine can help the body restore yang, but it should not be drunk too much to avoid being too hot.
Nourish and moisten dryness, lose weight in autumn, and quickly get rid of the autumn weight.
Autumn is getting stronger and the weather is getting colder. To lose weight in autumn, you should choose the right autumn to lose weight. The suitable diet is different in each season, because the climate is different in each season. The following five autumn weight-loss recipes meet the needs of autumn moisturizing, which can not only make you lose weight quickly, but also make you healthier.
Jujube glutinous rice porridge
Ingredients: glutinous rice, red dates.
1. Wash glutinous rice and red dates, and soak them in water for half an hour respectively.
2. Add a proper amount of water to the pot, bring it to a boil, filter the soaked corn and pour it into the pot.
3. Add red dates and stir gently with a spoon, so that the rice won't stick to the bottom of the pot.
4. After boiling, cover the lid and leave a small gap, and boil over low heat.
5. Open the lid, stir with a spoon, boil it again, take it out, add a proper amount of brown sugar and stir well.
Corn flour sweet potato porridge
Ingredients: corn flour, sweet potato.
Exercise:
1. Corn flour is stirred into paste with cold water, and sweet potatoes are washed, peeled and chopped.
2. Boil a proper amount of water, add the prepared corn flour, and then put the cut sweet potato into the water. Don't stop stirring to prevent the corn flour from sticking to the bottom of the pot.
Sweet potato porridge
Ingredients: sweet potato, japonica rice.
Exercise:
1. Wash japonica rice, wash eel, peel it and cut it into cubes.
2. Put the japonica rice in boiling water. When the rice grains are full, pour the diced yam and cook for a while.
Summary: You must have learned so many exquisite dishes and recipes. Easily achieve ruddy luster, make up for small problems of qi and blood.