Autumn is here, we should pay attention to the following four aspects of diet and living:

1. Conditioning diet to prevent autumn dryness

Autumn meals to nourish yin and moisten the lungs as the basic principle, you can get up early in the morning to drink porridge to nourish the stomach. In addition, you should also eat more acidic fruits and vegetables, autumn is the season of pear maturity, should eat more pears. Eat less spicy and stimulating food, which is very good for the liver and lungs. The Loop is rich in apples and pears, which should be eaten or stored.

2. To get up early and go to bed early to prevent colds

Autumn should get up early to reduce the chance of thrombosis, this kind of disease in the late fall and early winter incidence is very high, mostly after a long time of sleep, this is because in the sleep of the blood in the blood vessels in the brain flow slows down, blood clots are more prone to form. Fall exercise should be based on outdoor temperature changes to increase or decrease clothing, exercise should not be taken off too much at once, should wait for the body to heat up, and then take off the outside of the clothes, after exercise, do not wear sweaty clothes to stay in the cold wind, in order to prevent catching cold.

3. Prevent excessive exercise. Enhance resistance

Autumn is a good season for exercise, but at this time because the human body is in the yin essence of yang in the convergence of the stage of internal nourishment, so the amount of exercise should not be too large to prevent excessive sweating, yang depletion, sports should choose to relax, gentle, not much activity of the project. As the saying goes, spring and autumn freeze, do not give birth to a hundred diseases, the climate is getting cold in the fall, the clothes can not be increased too much at once, intend to let the body freeze a freeze, through some of the exercise of the cold, which is also to enhance the body's ability to adapt to the cold climate in winter to improve the resistance to disease is an important method.

4. Timely response to climate change

The climate turns cool in the fall, this period is the peak of the incidence of stroke and myocardial infarction, very easy to lead to sudden death, suffering from chronic bronchitis, emphysema and pulmonary heart disease, the climate change is also very sensitive, it is easy to lead to recurrence, the condition of the deterioration of the disease, so patients with such diseases should pay special attention to improve vigilance, strengthen the prevention of the home should have first aid and treatment medicines. The first-aid and treatment medicines are available in case of emergency.